Pregnancy
Postpartum Recovery: 7 Lessons Learned After 4 Babies
The postpartum recovery advice you wish someone had told you before you had a baby. Lessons learned from a mom of 4 and the recommendations…
The #1 Thing To Buy For Yourself During Pregnancy
The #1 thing you need to buy for yourself during the third trimester of pregnancy in order…
How To Restore Your Core After Pregnancy: Free 5-Day Course
Want to know how to restore your core after pregnancy? Get the best tips and learn from an expert physical therapist the best way to start….
The Best List Of Pregnancy Gift Ideas For The Mom-To-Be 2022
The best list of pregnancy gift ideas for her, the mom-to-be. Pregnant women will…
6 Physical Therapy Recommended Pregnancy Exercises For Labor and Delivery | VIDEO
Are you pregnant and nearing your delivery date? When you actually think about childbirth, are you fearful? Do you want to learn how to deliver…
33 Things To Do Before Trying To Have A Baby
You’re taking the big step into the next stage of your life, you want to become pregnant and have babies!! Or maybe you…
Understanding SI Joint Pain In Pregnancy and How To Get Relief
The most common source of pain during pregnancy is the SI joint. Have a better understanding of…
What To Pack In The Hospital Bag: For Baby
You are pregnant, you’re getting closer to your due date and it’s time to plan out what goes into your hospital bag…
How Do You Know If You Need To See A Physical Therapist During Pregnancy
Not sure if your pregnancy related pain warrants seeing a physical therapist. Continue reading to learn…
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story
Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had….
Pregnancy and Postpartum Safe Workout Challenge
Get started with this 10-day pregnancy and postpartum safe workout challenge that was designed by a physical therapist…
7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester
This 7 minute prenatal ab workout routine is safe to do during the third trimester…
7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester
This 7 minute prenatal ab workout routine is safe to do during the second trimester…
7 Safe Ab Exercises To Do During Pregnancy: First Trimester
This 7 minute prenatal ab workout routine is safe to do during the first trimester…
Ab Exercises During Pregnancy: Are They Safe?
Find out if ab workouts while pregnant are safe or harmful to you and your baby…
10 of the Best 10 Minute Prenatal Workout Videos on YouTube
To help moms get quick access to free YouTube workout videos, I have compiled a list…
What Moms Are Saying About Postpartum Ab Rehab
Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and…
What Is The Risk Of The Coronavirus For A Pregnant Woman
Even though research is limited and only applies to the later stages of pregnancy, there is still…
How Exercise During Pregnancy Helps Postpartum Recovery
Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery…
Will A Maternity Belt And Belly Band Actually Help With Back Pain During Pregnancy?
Pregnant women tend to think that maternity belts and belly bands are the same and can be used for…
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