Pregnancy
How Do You Know If You Need To See A Physical Therapist During Pregnancy
Not sure if your pregnancy related pain warrants seeing a physical therapist. Continue reading to learn…
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story
Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had….
Pregnancy and Postpartum Safe Workout Challenge
Get started with this 10-day pregnancy and postpartum safe workout challenge that was designed by a physical therapist…
The Best List Of Pregnancy Gift Ideas For The Mom-To-Be 2020
The best list of pregnancy gift ideas for her, the mom-to-be. Pregnant women will…
7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester
This 7 minute prenatal ab workout routine is safe to do during the third trimester…
7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester
This 7 minute prenatal ab workout routine is safe to do during the second trimester…
7 Safe Ab Exercises To Do During Pregnancy: First Trimester
This 7 minute prenatal ab workout routine is safe to do during the first trimester…
Ab Exercises During Pregnancy: Are They Safe?
Find out if ab workouts while pregnant are safe or harmful to you and your baby…
The Most Important Thing You Need To Buy For Yourself During Pregnancy
The #1 thing you need to buy for yourself during the third trimester of pregnancy in order…
10 of the Best 10 Minute Prenatal Workout Videos on YouTube
To help moms get quick access to free YouTube workout videos, I have compiled a list…
What Moms Are Saying About Postpartum Ab Rehab
Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and…
What Is The Risk Of The Coronavirus For A Pregnant Woman
Even though research is limited and only applies to the later stages of pregnancy, there is still…
How Exercise During Pregnancy Helps Postpartum Recovery
Understand how exercise during pregnancy can help with childbirth and ultimately with postpartum recovery…
Postpartum Recovery: 7 Lessons Learned After 4 Babies
The postpartum advice you wish someone had told you before you had your baby. Lessons learned from a mother of 4 and the recommendations she has for a smoother postpartum recovery. This post contains affiliate links. For more information, see my...
Will A Maternity Belt And Belly Band Actually Help With Back Pain During Pregnancy?
Pregnant women tend to think that maternity belts and belly bands are the same and can be used for…
Pregnancy Pain? Who Do You See: Physical Therapist, Chiropractor, Massage Therapist?
What is the differences between a physical therapist vs. a chiropractor and how they can both help treat low back pain during…
Understanding SI Joint Pain In Pregnancy and How To Get Relief
The most common source of pain during pregnancy is the SI joint. Have a better understanding of…
How To Self-Treat SI Joint Pain In Pregnancy
SI joint pain in pregnancy is treatable with the correct exercises. Learn how to self treat and…
Exercise During Pregnancy: Safety, Benefits and Guidelines
Learn the benefits of exercise during pregnancy and how it is safe to exercise during the first trimester…
How To Do Perineal Massage During Pregnancy To Prevent Tears
Learn how to do a perineal massage during pregnancy to prevent tearing and minimize…
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