Want to know how to restore your core after pregnancy? Get the best tips and learn from an expert physical therapist how to flatten your postpartum tummy the safe way.

restore your core after pregnancy




This post contains affiliate links. For more information, see my disclosures here.



Are you looking for a solution to getting rid of your postpartum belly and learning how to safely restore your core after pregnancy?

It’s hard to come out of 9 months of pregnancy and still have the extra baby weight lingering around. It steals your confidence, and it wipes out your energy.

Let’s do something about it, and let’s get ready to make a change now so that years down the road you aren’t still walking around looking pregnant and people asking you when you are due. You are not pregnant anymore, so let’s get your abs back into shape. 

The Struggles With Getting Your Core Back After Pregnancy


When I gave my birth to my first baby, I had absolutely no clue how to take care of my body after pregnancy. I assumed that my stomach would bounce back into place.

My stomach muscles became weaker as my stomach stretched with each trimester, but I was naive to think that my muscles would just return back to they way they used to be.

I didn’t know the pain I was going to experience after childbirth. I didn’t realize I wouldn’t be able to do a simple sit up each and every time I forced myself out of bed. It was painful, it was a struggle, and I felt helpless.

Related:  FREE Restore Your Core 5-Day Email Course


How To Strengthen And Restore Your Core After Pregnancy


I’m supposed to be taking care of my new baby, but I couldn’t even take care of myself. How could this be? Thinking about how I am going to live each day moving forward with my new baby, I knew I had to do something to make things easier on myself.

I found a way to strengthen and restore my core, the most important part of our body, in order to move better, feel stronger and have more energy to get through every single day. It wasn’t easy, but it was so worth it.

I want to share with you my tips on how to restore your core after pregnancy so you don’t have to live each day as a new mom feeling helpless and weak. You were made to be strong, and strong is what you can be.

Related: How To Start Working Out After Having A Baby When You Get No Sleep

FREE 5-Day Restore Your Core Email Course


I have a lot of helpful resources on the blog about how to restore your core after pregnancy, but in this article I want to share with you my Free 5-Day Restore Your Core email course that is specifically for those moms who want to get a jump start into postpartum health, specifically centered around the core (no pun intended)!😂 

This email course has helped so many new moms in giving them the beginning steps into how to restore their core after pregnancy and feel strong as a new mom. If you were like me and you just didn’t know what to do with your body after giving birth, then this course is for you. You’ll have all the answers on how to get started with your postpartum health journey in just 5 days of taking this simple email course

How To Start To Restore Your Core After Pregnancy


What you’ll learn in the course:

1) 5 tips to success during the 6 week wait

2) The best questions to ask your doctor at the 6 week postpartum check-up

3) The first exercise to start with after childbirth

4) When and how to progress safely

5) The #1 thing you need to do for speedy success

Related: 66 Healthy Habits of Busy Moms Who Always Stay Fit


The 6 Week Postpartum Wait


The 6 week wait is a time when from the moment you gave birth to the 6 week postpartum check-up. You are waiting, waiting to see your doctor for a check-up, waiting to do some sort of exercise and get clearance from your doctor, and waiting to just get back to normal (less bleeding, less pain and less nighttime feedings).

So during this time a lot of new moms are completely unsure of what to do in terms of physical activity during the 6 week wait. I always recommend doing 5 things during this vulnerable time to help get you set up for success moving forward. Without these 5 things, your postpartum recovery can be stalled. You’ll learn all about it in the first day of the email course.


The Best Questions To Ask Your Doctor At The 6 Week Postpartum Check-Up


So, did you know most women go to the 6-week postpartum check-up and leave with a bunch of unanswered questions?

Yep, you take all the time to wait for the doctor to come, they come in, do a quick screen, ask you if you have any questions and you end up sitting there in silence until you say, “No, I don’t have any questions.”

Then you are on your way. Moments later, it hit you, you had this super important  question that you had been meaning to ask your doctor and you completely missed the opportunity to ask him. Have to wait until next time.

Let’s go to the doctor’s office more prepared to ask the questions that are important to you. I have 5 particular questions that you need to ask the doctor in order to determine what your next steps are moving forward with your healthy postpartum recovery journey. We talk all about these in the Restore Your Core email course.

Related: Top 10 Reasons Why You’re Not Meeting Your Postpartum Fitness Goals

The First Exercise To Start With After Childbirth


Your doctor gives you the green light. You can start exercising now. It’s just past 6 weeks since you gave birth, and your body is ready to do the first postpartum exercise.

But where do you even begin? Do you start doing the same things you were doing back in college? Maybe you browse YouTube for one of their recommended workout videos that is going viral. Or maybe you just do what workout your husband is doing that day. Stop right there!

This is a recipe for a disaster. There is a strategic way to get back into exercise after having a baby. Choose the wrong exercise, and you’ll be feeling it later.

You may even end up with an injury and have to recover by going to physical therapy. As a physical therapist, I see this a lot. Be sure to find out how to get started with your first postpartum exercise and what exercise I highly recommend.

When And How To Progress Safely 


Alright, after you learn what exercise to do, it’s time to find out what comes next. How many reps, how many sets, how often should you be doing this exercise?

What if I did too much, what signs and symptoms should I look for? My body doesn’t feel the same, so how do I know if I did the wrong thing? 

It can be scary to get back into exercise after having a baby. Our bodies went through a lot the past 9 months, and this is all new.

Let’s make sure you know how to take the correct next steps. You’ll get my best exercise recommendations in the email course on day 4.

The #1 Thing You Need To Do For Speedy Success


This is my favorite lesson in the Restore Your Core email course. It’s where I share my favorite tip to help speed up your postpartum core recovery. Without this, you could be looking at a 3-6 month delay in progress. I tell all my pregnant and postpartum friends this tip, and I want to share it with you too.

Sign up for the FREE Restore Your Core 5-Day Email Course to learn about the best way to get started on your postpartum core recovery journey. This is just one step closer to getting back to your normal way of living and loving your body again. 

Sign up here and you’ll instantly receive Day 1 of the 5-Day course. Are you ready to get started? 

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley, LLC will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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