Here you’ll find 7 of the best healthy pregnancy recipes for expecting moms who don’t have a lot of time and need something quick and easy to make.   


7-Day Lean Legs Challenge-7 Minute Leg Workout

This post contains affiliate links. For more information, see my disclosures here.



Are you pregnant and are looking for healthy pregnancy recipes that will help your baby to grow and thrive to his or her fullest potential?

This list of 7 healthy recipes is completely geared for the pregnant mom who wants to remain healthy or wants to jumpstart their healthy pregnancy journey.

Finding new recipes, cooking new meals and eating healthy is hard to do and extremely hard to maintain while fighting pregnancy cravings or possibly suffering from nausea and morning sickness.

This list of 7 healthy recipes for pregnant moms will definitely help you stay on track with your healthy eating goals.

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1. Potato Salmon Asparagus One Pan Dinner

Superfoods all the way in this one pan dinner. So easy to make and less mess to clean when you have it all in one easy-to-clean pan. Did you know that asparagus is the best natural source of folate? Win!

Get The Recipe at Let The Baking Begin

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2. One-Pan Balsamic Chicken Veggie Bake

If you are liking the one pan cooking methods, then definitely try out this chicken recipe that is full of flavor. If you like broccoli, you’ll love this dish.

Get The Recipe at The Real Food Dietitians

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3. Spinach Mushroom and Feta Crustless Quiche

Have it for breakfast or dinner, this quiche recipe is loaded with healthy foods and goes well with a potato as a side dish.

Get The Recipe at Budget Bytes


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4. Pressure Cooker Buttery Berry Breakfast Quinoa

This tasty breakfast quinoa bowl is a great way to incorporate grains into your diet. Top it with berries, and it’s just delightful.

Get the recipe at Kitschen Cat


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5. Healthy Instant Pot Chili Mac

Get all the yummy soul food cravings wrapped up in this one Instant Pot meal. Veggies are hidden away within the chili making this meal healthy and delicious. See for yourself.

Get The Recipe at Confessions Of A Fit Foodie

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6. Banana Walnut Pancakes

These pancakes are such a healthier alternative to sugary enriched flour cereals and breakfast bars. Looking to take breakfast up a notch? Try this simple banana pancake recipe rich in flavor.

Get The Recipe at Mom Junction


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7. Super Simple Slow Cooker Roast

If you are busy and you need something quick to throw into the crockpot, this is going to be your favorite recipe. Simple, quick and healthy (and let’s not forget, yummy!). Serve with a side of sweet potatoes and your favorite roasted vegetable and you’re done!

Get The Recipe at Birth Eat Love

For more healthy pregnancy recipes visit here.


80% Nutrition 20% Fitness

Looking for a workout to compliment your healthy eating habits? Be sure to check out the 10-day Total Body Workout Challenge that is pregnancy safe and designed by a physical therapist. 80% is nutrition and 20% is fitness. Don’t skip out on 20% when you could go all in at 100% during your healthy pregnancy journey. 

Sign up here for the 10-Day Total Body Workout Challenge.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

7-Day Lean Legs Challenge-7 Minute Leg Workout

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