This digital handbook is a collection of all my favorite workout challenges ever created on the blog, Live Core Strong. Included is the 30-Day Postpartum Ab Challenge + video, 7-Day and 30-Day Beginner Ab Challenges and their corresponding videos, the 10-Day Standing Total Body Workout, 7-Day Lean Legs and  Strong Arms Challenge plus videos and a whole lot more.

It’s for the time-constrained mama who is driven by a challenge, a deadline and a goal. It’s for the woman who needs a jumpstart in the right direction when it comes to mommy fitness. Motivation may be lacking, but with The Challenger, all the motivation is at your fingertips. With a click of a button, you’ll have enough workout challenges to last you months on end. No more guessing what workout to do next, just start the next challenge.

Challenges are loved by so many because it helps you to stay on track; it motivates you to keep going and never quit. Completing a challenge is the end goal. Saying you accomplished something is the best part. The feeling of pride is well worth the effort. Moms love The Challenger because it takes the guesswork out of deciding what workout to do. It’s a guarantee that if you complete the program in its entirety, your healthy habits and body will be forever changed (for the better!) And that’s a win!