by Jena Bradley | May 10, 2022
Here you’ll find the best outdoor workout routines without equipment. Whether you’re a beginner or not, exercising outside is always more fun (and more challenging)! Pin ME!!! This post contains affiliate links. For more information, see my...
by Jena Bradley | Apr 26, 2022
Want to learn how to do C-section scar massage? Learn from a physical therapist the best way to heal your c-section incision faster. This post contains affiliate links. For more information, see my disclosures here. Are you...
by Jena Bradley | Apr 19, 2022
Get expert tips from a physical therapist about C-sections and postpartum belly wraps. Find when and for how long you can wear a postpartum belly wrap after a cesarean section. This post contains affiliate links. For more information, see my...
by Jena Bradley | Apr 12, 2022
C-section recovery and diastasis recti can occur at the same time. Learn how to best speed up healing with these physical therapy tips. This post contains affiliate links. For more information, see my disclosures here. C-section...
by Jena Bradley | Apr 5, 2022
Find out when it is safest to begin working out after having a C-section and get physical therapy expert advice on the best and worst exercises. This post contains affiliate links. For more information, see my disclosures here. You...
