What a dilemma! I hear this time and time again…”How do I maintain my milk supply while trying to lose weight postpartum?” It is not as clear cut as we new mamas would hope it to be, but there is good news! The good news is you CAN lose weight, get...
Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams....
Are you trying to wake up earlier in order to squeeze in a workout? You know the day is going to get busy — you have a full plate on your hand and you are juggling multiple things throughout the day. You have to take care of your newborn baby, prep all the food for...
Should you or should you not work out during the 6 week postpartum wait? My recommendation as a physical therapist is to wait! Continue reading to learn my 3 reasons why. This post contains affiliate links. For more information, see my...
It’s hard to choose which postpartum belly wrap to buy when there are so many options. A physical therapist narrows it down to the two best wraps: Belly Bandit and Amazon. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
