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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

45 Best Challenge Quotes: Positively Overcoming And Facing Life Challenges

These 45 best challenge quotes will help you find inspiration when facing life’s biggest challenges. Overcome the challenges in your life…

Are Postpartum Belly Wraps Good For C-sections?

Wondering if postpartum belly wraps are good for C-sections? Find out from a physical therapist what her recommendation is for moms who…

21 Helpful Tips For Traveling With A Toddler In A Car Seat

Are you planning on traveling with your toddler on a long road trip in the next few months? This is your first time taking your…

When Can You Wear A Postpartum Belly Wrap After A C-Section?

Find out when you can wear a postpartum belly wrap after a C-section and learn the steps you need to take before you start wearing…

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Motivating the next generation of healthy moms.

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“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie