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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

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These top 12 female fitness YouTubers offer free home workouts for women with little to no equipment required. These are the best fitness channels on YouTube…

7 Day Ab Challenge For Beginners

    Join The 7-Day Ab Challenge For Beginners. Within 7 days your abs will be toned and stronger than ever.   This post contains affiliate links. For more information, see my disclosures here.    Whether you are just starting to work out for...

The #1 Question I Get About Postpartum Belly Wraps

Want to know how long you should wear a postpartum belly wrap? Most new moms don’t …

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Motivating the next generation of healthy moms.

Is that going to be you?

“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie

1O-DAY TOTAL BODY WORKOUT CHALLENGE
Pregnant and Postpartum Safe 10-Day Workout Challenge designed by a Physical Therapist.
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