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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

What You Should Never Do To Lose The Postpartum Pooch

The 7 things moms think they need to do but should never even think about doing if the end goal is to lose the postpartum pooch…

7 Secrets To Successfully Starting Postpartum Core Exercises

Learn the 7 secrets to successfully start postpartum ab exercises. Get expert tips and advice from a physical therapist who recommends core…

7 At Home Mommy And Me Workouts With Baby And Toddler

These at home mommy and me workouts are great for saving time and bonding with your baby or toddler. Little to no equipment is needed…

7 Best Outdoor Workout Routines Without Equipment – For Women

Here you’ll find the best outdoor workout routines without equipment for any woman to do. Whether you’re a beginner or not, exercise outside…

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Motivating the next generation of healthy moms.

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“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie