Diastasis Recti

What Moms Are Saying About Postpartum Ab Rehab

What Moms Are Saying About Postpartum Ab Rehab

by Jena Bradley | Apr 1, 2020

Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and…

4 Beginner Exercises For Postpartum Core Recovery and Diastasis Recti

4 Beginner Exercises For Postpartum Core Recovery and Diastasis Recti

by Jena Bradley | Jun 12, 2019

Waiting the 6 weeks for medical clearance to begin exercising after giving birth can feel daunting. You have a newborn baby, your belly still looks like…

How To Test For Diastasis Recti After Pregnancy | VIDEO

How To Test For Diastasis Recti After Pregnancy | VIDEO

by Jena Bradley | Apr 24, 2019

Learn how to test for diastasis recti after pregnancy with this Phyiscal Therapy recommended self check. To tell if you have a postpartum ab separation…

11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO

11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO

by Jena Bradley | Apr 17, 2019

Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti…

The Best Beginner Core Exercise Recommended For Moms | Video

The Best Beginner Core Exercise Recommended For Moms | Video

by Jena Bradley | Mar 1, 2019

Are you more interested in how to engage your core muscles postpartum? Or maybe you are…

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How good did you feel after you gave birth? I'm no

How good did you feel after you gave birth? I'm not talking physically, I'm talking emotionally. ⁣
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The moment after I gave birth for the first time, the first thing I thought to myself was "Wow, I just did that."⁣
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Women were made to be strong for a reason. ⁣
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Never tell yourself that you are not strong.⁣
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You are strong! ⁣
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And every day as a mother you get stronger and stronger by the second.⁣
#livecorestrong⁣
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#healthymom #fitmommy #healthymoms #fitmomsinspire #fitmoms #fitmom #healthymommy #healthymominspire #postpartumfitness #momstrength #fitmomforever #fitmomma #strongmomma #fitmomsofinstagram #fitmomlife #momstrong⁣ ⁣#strongmoms #strongmommy #inspirationalwoman #motivationalmonday #motivationmonday #motivationalquotes #childbirth #naturalchildbirth #laboranddelivery #newmomlife #newmommy

Let’s take a moment and reflect on what makes ou

Let’s take a moment and reflect on what makes our country so beautiful, the land of the free, the home of the brave. Happy 4th of July!! Enjoy your holiday weekend. #4thofjuly #livecorestrong #happyforthofjuly #happyforthofjuly🇺🇸 #landofthefree #fourthofjuly #proudtobeanamerican #proudtobeanamerican🇺🇸

Don’t know when to start working out after just

Don’t know when to start working out after just having a baby? Or maybe you are still pregnant and have absolutely no clue what to do with your body after you give birth. ⁣
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When can you start postpartum exercise?⁣
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This is such an extremely popular question amongst pregnant and postpartum moms. There’s a bit of a fear factor when it comes to postpartum workouts...not knowing what’s safe and not safe to do, how much or how little should you do, when is the right time to start and the quest of whether you are starting too late. You're probably thinking I just want to get a flat stomach and be done with this mommy pooch! Right?⁣
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I have been there, with my first baby. I was pretty much clueless when it came to postpartum workouts and I'm even a physical therapist. But I eventually did my research and I've had the pleasure of training myself 4 times with each of my pregnancies. ⁣
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Don’t put yourself at risk of complications after childbirth by guessing when you should start working out postpartum. Listen to the experts and take caution when doing postpartum exercises. ⁣
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I gathered a bunch of questions new moms are having about postpartum workouts and jammed them into this one amazing resource of a blog post for you all to read. ⁣
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I’m hoping by the end of the article you feel better about knowing when to start postpartum exercise and what exercises to do. You can read my new blog post in the link in my bio - Postpartum Exercise: When To Start and How To Get A Flat Tummy

Smoothies and Summer are the best pair!!⁣ ⁣ Wh

Smoothies and Summer are the best pair!!⁣
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What's your favorite smoothie?⁣
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I would love to gather a collection of everyone's all time favorites so I can have a handful to choose from this summer.⁣
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Let me know in the comments below and share your favorite smoothie combination.⁣
#livecorestrong⁣
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#livecorestrong #healthymom #healthysmoothies #greensmoothies #greensmoothie #healthylifestyle #fitmommy #healthymoms #healthyliving #fitmomsofig #momlifeisthebestlife #fitmomsinspire #fitmoms #fitmom #healthymommy #healthymominspire #postpartumhealth #momstrength #fitmomforever #mombody #fitmomma #strongmomma #fitmomlife #momstrong

🍋 Keeping Life Zesty!! ⁣ ⁣ Our family loves

🍋 Keeping Life Zesty!! ⁣
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Our family loves fitness but we also love entrepreneurship, too! ⁣
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This summer has definitely been marked as the year my girls started their Lemonade & Lollipop stand business.⁣
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What fun memories the girls are making together as they work hard to earn money to donate to the organization @compassion International (but they too are eager and excited to buy their first pet bunnies🐰 ).⁣
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They have learned so many lessons at such a young age through this tiny little business. They love it and we as parents love watching them love what they do! ⁣
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Excited for more lemonade making to come throughout the summer. And of course enjoying those gourmet 🍭 lollipops as well!! ⁣
#livecorestrong ⁣
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#lemonade&lollipops #lemonadestand #compassioninternational #littleentrepeneuer #startingabusiness #kidbusiness #lemonadestand🍋 #familybusiness #momofgirls #momof4 #momoffour #momofallgirls #momof4girls #momoffourgirls

Are you in the same boat as I am?⁣ ⁣ I am find

Are you in the same boat as I am?⁣
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I am finding it harder and harder to stay consistent with my workout routine now that summer is in full swing. ⁣
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I try my very best to surround myself with fitness and health in my everyday routine, but still, just having those hot summer days to play outside with the kids can really put a kink in the routine. ⁣
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I easily lose track of time when we have unstructured, free play outside.⁣
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Staying consistent with a workout routine is so important. There should never be a season in our life when we take a break from working out; we should be working out indefinitely because it’s good for our bodies. Our body needs us to take care of it.⁣
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I have found when I don’t work out for a week, it’s so much harder to get back into a workout routine again. Starting all over is somewhat dreadful. But once you have a good routine in place, a consistent workout plan, each day gets easier and easier and soon it doesn’t even feel like working out is a chore but rather something you look forward to.⁣
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If you find that you are having a hard time staying consistent with your workout routine this summer, I would like to encourage you to read my newest post: 10 Simple Habits That Will Help You Keep A Consistent Workout Routine (see link in my bio). ⁣
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I've mentioned triggers before. I explain in this post what a trigger is and how triggers can easily help you keep your consistent workout routine.

Consistency is the way of the game. And there are

Consistency is the way of the game. And there are so many games.⁣
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But today, I'm talking about the weight loss game. You want your pre-pregnancy body back, you have to be consistent. ⁣
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You need to be consistent in order to make progress towards your goals. ⁣
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There's no way as a busy mom with a new baby to be able to make strides towards your weight loss goals unless you consistently ate healthy or worked out regularly. We all know that. Our bodies need that consistent, steady way of healthy living in order to get the results. ⁣
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Drink the same amount of water each day.⁣
Get the same amount of sleep each day.⁣
Work out at least 20 minutes a day at a minimum.⁣
Eat 3-5 healthy meals a day.⁣
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Whatever you do to live a healthy life, be sure it's consistent and you will develop habits that you'll never want to break ever.⁣
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What is something that you are consistent with when it comes to your healthy way of living?⁣
#livecorestrong⁣
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#healthymom #fitmommy #healthymoms #healthyliving #fitmomsinspire #fitmoms #fitmom #exercisewithkids #healthymommy #healthymominspire #momworkout #momworkouts #postpartumfitness #momstrength #fitmomforever #fitmomma #strongmomma #fitmomsofinstagram #fitmomlife #momstrong⁣ #christianfitness ⁣#strongmoms #strongmommy #inspirationalwoman #motivationalmonday #motivationmonday #motivationalquotes

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