Diastasis Recti
C-section Recovery and Diastasis Recti After Pregnancy
C-section recovery and diastasis recti can occur at the same time. Learn how to best speed up healing with these physical therapy tips…
How To Safely Start Postpartum Ab Exercises
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core postpartum…
What Moms Are Saying About Postpartum Ab Rehab
Postpartum Ab Rehab is a simple, strategic program to help you get your pre-pregnancy body back and…
4 Beginner Exercises For Postpartum Core Recovery and Diastasis Recti
Waiting the 6 weeks for medical clearance to begin exercising after giving birth can feel daunting. You have a newborn baby, your belly still looks like…
How To Test For Diastasis Recti After Pregnancy | VIDEO
Learn how to test for diastasis recti after pregnancy with this Phyiscal Therapy recommended self check. To tell if you have a postpartum ab separation…
11 Diastasis Recti Core Exercises For Your Postpartum Belly | VIDEO
Safely strengthen your core and tighten your belly muscles after pregnancy with these 11 Physical Therapy Recommended Diastasis Recti…
The Best Beginner Core Exercise Recommended For Moms | Video
Are you more interested in how to engage your core muscles postpartum? Or maybe you are…
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