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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

First Postpartum Workout: Physical Therapist Explains All

Not sure how to begin your first postpartum workout after giving birth? Learn from an expert physical therapist what exercise you should….

How To Safely Start Postpartum Ab Exercises

Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core postpartum…

The Importance Of Having A Postpartum Workout Plan

Postpartum workout plans are crucial for successful postpartum recovery. Learn more about what to look for in the best postpartum workout…

Postpartum Recovery: 7 Lessons Learned After 4 Babies

The postpartum recovery advice you wish someone had told you before you had a baby. Lessons learned from a mom of 4 and the recommendations…

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Motivating the next generation of healthy moms.

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“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie