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Live Core Strong is a mommy fitness blog that helps women to live a healthy lifestyle throughout their motherhood journey.

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Hi, I'm Jena!

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺 

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