Live Core Strong is a mommy fitness blog that helps women to live a healthy lifestyle throughout their motherhood journey.
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The best motivational fitness quotes for women that will inspire females to work out harder and…
This 10 minute ab workout can easily be done on a mat in your home or better yet, on a spider swing.
This ultimate driveway Mommy and Me leg workout is a great way to strengthen your lower body…
Use your stroller for this postpartum Mommy and Me workout that incorporates exercises for your lower body…
If you are looking for the best postpartum belly wrap option for your body type and lifestyle and an overall…
Get outside for this Mommy and Me workout for your lower body. Tone your legs while…
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Jump right into the best of Live Core Strong’s blog posts. Currently, these are the top 3 trending on the blog and for good reason. Moms like you love getting trusted advice from a physical therapist and an experienced mom of 4.
Hi, I'm Jena!
Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺
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