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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

Finding Time To Work Out During The Holidays As A New Mom

Worried about not being able to find time to work out during the holiday season? Here are 5 tips for you to accomplish…

The #1 Reason Why You’re Not Working Out As A New Mom

Struggling to work out as a new mom? Find out the number one reason why you and so many…

7 Postpartum Recovery Tips for Success During The Holidays

Worried about stress of the holidays now that you just had a baby? These 7 tips will help you have a successful postpartum…

The Best List of Postpartum Mom Gift Ideas 2020

The best list of postpartum mom gift ideas for her. New moms will appreciate receiving a gift from…

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Motivating the next generation of healthy moms.

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“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie