Join The Challenge

30-Day Postpartum Ab Challenge
GET STARTED

10-Day Pregnancy Safe

Workout Challenge

Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy, childbirth, postpartum recovery and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

The Safest Postpartum Ab Workout Program for New Moms

Looking for the safest postpartum ab workout program to do after pregnancy? Learn expert tips and exercises from a physical therapist…

From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story

Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had….

Pregnancy and Postpartum Safe Workout Challenge

Get started with this 10-day pregnancy and postpartum safe workout challenge that was designed by a physical therapist…

The Top 10 Reasons Why You Are Not Meeting Your Postpartum Fitness Goals

Struggling to work out as a new mom? Find out what the top 10 reasons why you are not achieving…

Read Posts About

Motivating the next generation of healthy moms.

Is that going to be you?

“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie