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Hi there, I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy at home, childbirth, postpartum recovery, and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

The go-to podcast for new moms who want to regain their strength after having a baby in the easiest, quickest and simplest way possible.

 Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside!

Should You Work Out During The 6 Week Postpartum Wait?

Should you or should you not work out during the 6 week postpartum wait? Continue reading to learn the 3 reasons behind my recommendation.

How To Choose Which Postpartum Belly Wrap To Buy: Belly Bandit vs. Amazon

It’s hard to choose which postpartum belly wrap to buy when there are so options. Physical therapist narrows it down to the two best postpartum belly wraps.

The Do’s and Don’ts Of Postpartum Exercise

Are you a mom wanting to start your first postpartum workout? Here are some do’s and don’ts to keep in mind when starting postpartum exercise.

How To Pick Your Ideal Time Block For A Consistent Workout Routine

Create a consistent workout routine as a new mom using time blocks. These is the best way to form healthy habits postpartum.

FREE TRAINING: By Dr. Jena Bradley, Physical Therapist

POSTPARTUM ABS 101: HOW TO SAFELY START POSTPARTUM AB EXERCISES IN LESS THAN 2 MINUTES A DAY

Ready to quickly start restoring your core muscles after pregnancy, without the exhaustion? Learn physical therapy exercises you can start doing today and finally do something good for yourself that you know will have a lasting impact on your health and your confidence.

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Motivating the next generation of healthy moms.

Is that going to be you?

“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica

“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley

“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up.  The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.”  -Valerie

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