Transform Your Postpartum Recovery in Just 2 Minutes A Day!
In This FREE Training You Will Learn How To:
✔️ Kickstart Your Fitness Journey and reclaim your strength and confidence after baby—starting with your core!
✔️ Say Goodbye to the Postpartum Pooch with my proven 7-Day Pyramid Method that’s quick, easy, and designed for busy moms like you.
✔️ Get Back to Feeling Like YOU Again in just 2 minutes a day using my Simple Start Approach. Perfect for moms recovering from a C-section or have Diastasis Recti.
PLUS THESE BONUSES YOU WON’T WANT TO MISS:
⬥Pelvic floor strengthening exercises for a stronger foundation
⬥Exclusive savings to my 6-month Postpartum Ab Rehab Coaching Program
This is the training your doctors should have told you when you left the hospital.
You’ll leave the workshop thinking “Why didn’t anyone teach me this sooner!”
TESTIMONIALS…
Decreased
My waist and hip measurements have decreased.
Maribel
Slimmer
I looked slimmer within the first week!
Emily
Shrink
After I started doing your exercises, I started to see the gap shrink.
Sarah
Changes
I have to say, I noticed changes immediately. My core was suddenly there. I could feel my muscles again. I felt like I actually had a core.
Kate
Stronger
My core feels stronger.
Neeru
Body
My husband can see a difference. He has noticed a change in my body, particularly the pooch.
Susan
Meet Dr. Jena
Hey there! I’m Jena. Also known as the go-to expert who transforms postpartum pooches into strong and confident cores.
After starting my journey as a physical therapist and a mom of four, I’ve developed a program that’s changed lives—my 6-month Postpartum Ab Rehab Coaching Program has helped countless moms reclaim their core strength and energy.
I know how overwhelming postpartum fitness can be—trust me, I’ve been there. That’s why I’m passionate about creating effective, time-efficient workouts that fit seamlessly into your busy life.
I’ve seen firsthand how the right support and guidance can make all the difference. My proven methods have empowered many moms to feel stronger, more confident, and ready to take on whatever mom life brings.
Ready to finally achieve your fitness goals and feel amazing? Join me in this Workshop and let’s get started on your postpartum core transformation!
Don’t wait to feel strong, confident, and energized again!
Your postpartum recovery doesn’t have to be overwhelming. Sign up for the Postpartum Abs 101 Workshop and take the first step towards a stronger, healthier you.