READY FOR THAT FLAT BELLY?
Looking to finally get your pre-pregnancy belly back and fitting into your pants again? This FREE 30-Day Postpartum Ab Challenge only takes a few minutes a day, perfect for new moms with little sleep. Join this challenge by signing up to get your FREE printable workout calendar + exclusive access to our Private Facebook Group.
Hi! I’m Jena
Physical Therapist and mom of 4 amazing little girls here to give you the best tips on mommy fitness. I create proven prenatal and postpartum fitness program to empower moms to live confident + healthy lives! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺
AFTER YOU JOIN, PRINT YOUR CALENDAR
Once you join the challenge, you’ll get an email (check your spam folder) with your FREE printable download which contains the ab workout challenge calendar. Follow along each day and start seeing results.
i create the plan, you get the results
WEEK 1: 3 MINUTES/DAY
WEEK 2: 4 MINUTES/DAY
WEEK 3: 5 MINUTES/DAY
WEEK 4: 6 MINUTES/DAY
DAY 29 & 30: 10 MINUTES/DAY