30-DAY

POSTPARTUM

AB Challenge

READY FOR THAT FLAT BELLY?

Looking to finally get your pre-pregnancy belly back and fitting into your pants again? This 30-Day Postpartum Ab Challenge only takes a few minutes a day, perfect for new moms with little sleep. Join this challenge by signing up to get your FREE printable workout calendar + exclusive access to our Private Facebook Group.

Hi! I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on mommy fitness. I create proven prenatal and postpartum fitness program to empower moms to live confident + healthy lives! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

Hi!

AFTER YOU JOIN, PRINT YOUR CALENDAR

Once you join the challenge, you’ll get an email with your FREE printable download which contains the ab workout challenge calendar. Follow along each day and start seeing results.

i create the plan, you get the results

WEEK 1: 3 MINUTES/DAY

WEEK 2: 4 MINUTES/DAY

WEEK 3: 5 MINUTES/DAY

WEEK 4: 6 MINUTES/DAY

DAY 29 & 30: 10 MINUTES/DAY

It’s about time for a change

let’s take the first step!

1O FOR 1O TOTAL BODY TRANSFORMATION
It only takes 10 minutes a day for 10 days to transform your entire body. Pregnant or postpartum, this workout is safe for you.
Take The Challenge