Are you struggling to work out as a new mom? Here are 10 practical tips to help you find more time to work out even with a new baby. Pin ME!!! This post contains affiliate links. For more information, see my...
Looking for the safest postpartum ab workout program to do after pregnancy? Learn expert tips and exercises from a physical therapist and mom of 4 who knows what it’s like to be busy with a newborn. Pin ME!!! This post...
mother daughter quotes that will inspire their beautiful relationship to be filled with love and countless memories. Like mother like daughter, their bond will never be broken. Pin ME!!! This post contains affiliate links. For more information, see...
Find inspiration during your postpartum fitness journey to keep working out as a new mom with these 25 postpartum fitness quotes that will help motivate and inspire you to never give up towards reaching your postpartum fitness goals. ...
How To Prevent Pinterest Suspension-13 Best Tips And Actionable Steps This post contains affiliate links. For more information, see my disclosures here. Have you ever been suspended from Pinterest? Are you trying to become more educated on how to prevent Pinterest...
5 Tips and Best Advice For New Bloggers’ Spouses This post contains affiliate links. For more information, see my disclosures here. Guest Post Written By: Dr. Darren Bradley (Jena’s Husband) Within 6 months of meeting Jena in physical therapy school at the...
How To Keep Your New Year’s Resolution This post contains affiliate links. For more information, see my disclosures here. Happy New Year!!! For the start of the New Year I want to really get you fired up for a whole new season in your life….2019 is going to be a...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
