Strong abs far outweigh the mommy tummy. Here are 10 reasons why it’s time to lose the pooch and have a strong core postpartum. This post contains affiliate links. For more information, see my disclosures here. Hi mama...
Learn how you can quickly and safely regain your postpartum core strength easily through Dr. Jena’s signature Postpartum Ab Simplified program that takes less than 10 minutes a day to complete. This post contains affiliate links. For more...
The single most comprehensive list of strong mom quotes for encouragement and inspiration to motivate women to be the best mom they can be. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. If you are...
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core and improve your postpartum recovery. This post contains affiliate links. For more information, see my...
Follow these 7 influencers to follow if you are a health and fitness-driven mom. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. Did you know that you become more like those you hang...
Are you struggling to work out as a new mom? Here are 10 practical tips to help you find more time to work out even with a new baby. Pin ME!!! This post contains affiliate links. For more information, see my...
Looking for the safest postpartum ab workout program to do after pregnancy? Learn expert tips and exercises from a physical therapist and mom of 4 who knows what it’s like to be busy with a newborn. Pin ME!!! This post...
mother daughter quotes that will inspire their beautiful relationship to be filled with love and countless memories. Like mother like daughter, their bond will never be broken. Pin ME!!! This post contains affiliate links. For more information, see...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
