Follow these 7 influencers if you are a health and fitness driven mom.









This post contains affiliate links. For more information, see my disclosures here.



Did you know that you become more like those you hang around? So if you want to be more fit, you should hang out with fit people. They have an influence on your behavior and habits in a positive way.

The same goes for those you follow and spend time browsing their social feed on social media. The more time you spend reading content from influencers, the more you are “influenced” by them. So it’s best you follow someone who has a positive influence on you, right?

I like to narrow my focus to 5-7 people on social media when it comes to who I follow the most. These are people that I know will have a positive influence on me and help me to be a better person.

So if you are wondering who I am following on Pinterest and Instagram, great…cause I’m going to share it with you right now!

7 Best Influencers To Follow For Health and Fitness Moms

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

1. Lindsey Bomgren of Nourish Move Love


Lindsey is a personal trainer and a mom of two. Nourish Move Love is a health and fitness blog that helps women create a lifestyle and body they love. With her YouTube channel, she takes her passion to the next level.

Lindsey is a NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Training Specialist. She does it all.

Visit Lindsey’s website here:

Visit the YouTube channel here: Nourish Move Love 

Follow Lindsey on Instagram


2. Rebecca Louise


Rebecca Louise is a fun and spunky trainer who is motivational and inspiring during every single moment of your workout. Not only do you feel great for doing her amazing exercise routines, but she also gets your mood uplifted and fills your mind with positive energy.

Her mission is to help you feel like the best version of yourself every single day by bringing you exciting workouts and tasty recipes, as well as giving you the motivation to do it.

Visit Rebecca-Louise’s website here:

Visit the YouTube channel here: Rebecca-Louise

Follow Rebecca-Louise on Instagram


3. Cassey Ho of Blogilates


Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, known as the best fitness channel on YouTube for females, with over 500 million video views and 4 million subscribers.

As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.

Visit Cassey’s website here:

Visit the YouTube channel here: Blogilates

Follow Cassey on Instagram


4. Katie Pickett of The Postpartum Cure


of The Postpartum Cure and the creator behind Milk Dust. Milk Dust is this amazing protein powder for pregnant moms and breastfeeding women. She is a wealth of knowledge when it comes to anything and everything postpartum nutrition.

Visit the Katie’s websites here: and

Follow Katie on Instagram


5. Allie Edwards of Vigor It Out

Allie Edwards of Vigor It Out and The Perfect Pregnancy Plan, is certified in pregnancy nutrition and is a personal trainer who designed a pregnancy safe workout program for all 3 trimesters known as the Perfect Pregnancy Plan.

Visit Allie’s websites here: and

Follow Allie on Instagram


6. Lisa of Birth Eat Love

Lisa at Birth Eat Love has your pregnancy and postpartum meal plans all set and ready to go for you. She has recipes galore to help you boost your milk supply and fill your body with healthy food choices as a new mom.

Visit Lisa’s website here:

Follow Lisa on Instagram

7. Samantha Flores of Her Journal

Samantha Flores at Her Journal is a postpartum depression specialist who helps overwhelmed postpartum woman become more confident as a mom. She loves coaching new moms and supporting them through their ever changing journey. 

Visit Samantha’s website here:

Follow Samantha on Instagram


BONUS: Jena Bradley with Live Core Strong


That’s me. I’m Dr. Jena with Live Core Strong. I’m a physical therapist and mom of 4 teaching moms all about prenatal and postpartum safe workouts geared to get you fit in the most effective way possible.

I love teaching new moms how to work out with their baby by doing Mommy and Me workouts. And I specialize in core exercises specifically targeting the right muscle groups so that new moms can quickly recover and get their stomach back to the way it used to be before being pregnant.

If Diastasis Recti is an issue, I have the right exercises for that. All these exercises are on my YouTube channel.

You already made it to my blog:

Visit the YouTube channel here: Live Core Strong

 Follow me, Jena, on Instagram

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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