Find inspiration during your postpartum fitness journey to keep working out as a new mom with these 25 postpartum fitness quotes that will help motivate and inspire you to never give up towards reaching your postpartum fitness goals.




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You just had a baby, and you are going through postpartum recovery.

Maybe you are just a few weeks post childbirth or maybe your baby is several months old.

Getting motivated to work out when you have a newborn baby is a struggle for sure.

I hope you find these inspirational postpartum fitness quotes to be uplifting and motivating for you as a new mom. 

Don’t quit, and don’t give up the postpartum fitness journey.

Taking care of yourself is just as important as taking care of your baby.

I encourage you to find a routine that works for you and your baby.

Take baby steps towards reaching your goals. It’s less overwhelming and more achievable that way.


“Taking care of yourself is just as important as taking care of your baby.”


I want to make a difference in your mom-fitness journey today.

If you feel like the struggle is real, it’s just not a one day struggle but an all-the-time struggle to get your workout in as new mom, I hope that at least one of these 25 postpartum fitness quotes for moms will resonate with you.⁣

When you find that one quote that really hits home, write it down with a black sharpie marker on a big piece of paper and tape it to a spot in your house where you will see it all the time (like your bathroom mirror). You’ll have to see it eventually. ⁣

Let the words that you write down remind you to keep working towards your goals and never give up, even as a mom. Mom’s don’t have to quit, but they do need to keep going.

The Top Postpartum Fitness Quotes for New Moms Who Want To Be Inspired


1. “Every day is a fresh start.”

2. “Part of taking care of your baby is taking care of yourself.”

3. “Dear Body, I Love You.”

4. “It’s not about having time, it’s about making time.”

5. “I’m working on myself, for myself.”

6. “I can and I will.”

7. “Postpartum is a quest back to yourself. Alone in your body again. You will never be the same. You are stronger than you were.” -Amethyst Joy

8. “Forget napping. Work out when the baby sleeps.”

9. “I wouldn’t trade the stretch marks or flabbiness for either little miracle. They’re worth every extra inch, pound and mark!”

10. “I never knew the power of my body until I had a baby.”

11. “My body is not broken.”

12. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

13. “A little progress each day adds up to big results.”

14. “Who’s taking care of you?”

15. “It’s a slow process but quitting won’t speed it up.”

16. “I don’t have to be extreme. Just consistent.”

17. “Fitness is not about being better than someone else. It’s about being better than you used to be.” -Khloe Kardashian

18. “If there is no struggle there is no progress.”

19. “Hey Mama, has anyone told you that you’re doing an awesome job?”

20. “Push harder than yesterday if you want a differenet tomorrow.”

21. “Healthy self. Heal thy self.”

22. “A one hour workout is 4% of your day. No Excuses.”

23. “The only bad workout is the one you didn’t do.”

24. “Make it happen and shock everyone.”

25. “Success starts with self-discipline.

Bonus Quote: “I thought about giving up…but then I remembered who was watching.”

If you found these postpartum fitness quotes for moms to be helpful, be sure to check out the Top 25 Mom Fitness Quotes that can continue to inspire you along your fitness mom journey. 

Up next: 25 Top Motivational Fitness Mom Quotes That Will Inspire

I’m curious, what’s your favorite quote from this list? Comment below.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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