How To Keep Your New Year’s Resolution This post contains affiliate links. For more information, see my disclosures here. Happy New Year!!! For the start of the New Year I want to really get you fired up for a whole new season in your life….2019 is going to be a...
5 Simple Tips For Making Healthy Choices This Holiday Season Are you noticing lately that your eating habits have slightly taken a turn for the worse? This time of year, a lot of you are probably enjoying baking cookies at home with the kids, eating treats passed...
5 Educational Ways To Focus On Jesus This Christmas Christmas is coming…it’s only a few days away! And we all know the reason for the season, right? I hope you do and more importantly, I hope your children do, too. Let’s make sure we keep our focus...
5 Tips On How To Avoid Burnout As a mom, do you find yourself getting burned out quickly? Do you feel stressed and easily frustrated with the kids or day-to-day mishaps? I know I have been there. It’s common for all moms to experience highs and lows with parenting....
It’s Black Friday and you’re out and about, maybe all stressed and anxious trying to get that amazing deal on whatever item is at the top of your list. You have good intentions and are trying to save money, but it can be a challenge to stay within budget when there...
Thanksgiving is just around the corner. Is Thanksgiving a time for you to relax, unwind and enjoy some good home cooking? Or is it a time of stress and frustration where you feel like the pressure is on to make the ultimate side dish and the juiciest turkey? Do you...
Have you ever gone on a long trip and felt like you didn’t know where to start when it comes to packing? And when do you start packing? Today’s Focus Friday is about staying focused when trying to pack for a trip. Packing is a JOB! For some it’s a fun job but for...
This post contains affiliate links. For more information, see my disclosures here. Now that we have reached November, some of you might be thinking about planning for Christmas. Today I will be encouraging your to stay focused on the joy of the holiday season...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
