The best list of fitness gift ideas for her, the runner. Fitness lovers will appreciate receiving a gift from this ultimate runner’s gift guide that includes over 45 gift ideas for fitness girls who love to run. This...
This one thing changed the way I work out as a new mom, and ever since I changed this my workouts have been so much more fulfilling. Continue reading to find out what it is. Pin ME!!! This post contains affiliate links. For more information, see...
Ready to get serious about working out at home? Then continue reading all about how to create a basement home gym that you will love. Find the latest basement home gym ideas here. Pin ME!!! This post contains affiliate links. For more information,...
Sticking to a workout routine is not easy, and that’s why we are sharing the 7 best fitness apps for busy moms. These top fitness apps are here to help you make your workouts fit into your busy mom life routine and work for you instead of against you. Find out...
Sticking to a workout routine is not easy. Find out the #1 excuse women are making when it comes to working out. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. Do you find yourself...
Read about the 3 year journey of Dr. Jena Bradley as she grew her business, Live Core Strong, a fitness mom blog motivating pregnant and postpartum women. (pst…some fun facts at the end!) Pin ME!!! This post contains affiliate links. For...
Learn the 66 healthy habits busy moms instill into their everyday life in order to easily maintain a fit body and a healthy lifestyle. This post contains affiliate links. For more information, see my disclosures here. ...
Learn about the 5 key areas of health that every Christian mom should have: Physical, Nutritional, Emotional, Intellectual/Social and Spiritual and how these 5 dimensions, when balanced, can improve your overall health. This post contains...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
