The best list of fitness gift ideas for her, the runner. Fitness lovers will appreciate receiving a gift from this ultimate runner’s gift guide that includes over 45 gift ideas for fitness girls who love to run.

 

 

 

This post contains affiliate links. For more information, see my disclosures here.

 

It’s time to buy her a gift, but you are completely unsure about what she wants or even needs. All you know is that she loves to run, and you can’t go wrong with getting her something in that department! This ultimate gift guide for runners will help you to find the perfect gift for your girl, whether she’s a teenager, Gen Z, millennial or a middle-aged fit mom. This gift guide for female runners has something for everyone and for any occasion. Whether it be for Christmas, her birthday or Mother’s day perhaps, she’ll love what you get her.

SHOPPING FOR HER 

 

If you are struggling to figure out what to get her, here are some helpful tips to guide you during your shopping experience. What’s most important is that you find the joy in giving, and she will be sure to appreciate your thoughtfulness.

HER STYLE

 

Figure out if she already has a lot of the same style clothing (she may want more of that same style, it’s safer to stick to similar style clothing rather than venturing way outside the box).

Does she like a certain brand?

Does she like a certain color or pattern?

What are her favorite stores?

EXCHANGE POLICY

 

Be sure to know what the exchange window of time is and be sure to include a gift receipt so if the item needs to be exchanged or returned, she can do it on her own without having to ask you.

DON’T KNOW HER SIZE


When it comes to size, this can be a touchy topic. If you really know her size, great! You are one step ahead of the game. If you don’t, can you get a sneak-peek into her closet? Look at the sizes she already has. You are safe to go with sizes that you consistently see she is already buying. If you don’t know the size, avoid buying tight fitting styled clothing and just go with something that is more of a one size fits all type of item (like a sweatshirt for instance).

LOCATION, LOCATION, LOCATION!

 

Find out if she works out at home, outdoors or in the gym. This makes all the difference when it comes to shopping for a fit girl. If she exercises at home, then she will definitely need some workout equipment to stock up her home gym. If she has a gym membership, avoid buying a lot of those big bulky gadgets and get her something cute to wear to the gym. If she’s an outdoor kind of girl, maybe she’s training for a marathon, buy her some new shoes or a running belt to carry her belongings. 

Related: The Best List of Fitness Gift Ideas For Her: 2020

IdealStretch Hamstring Stretching Device

IdealStretch Hamstring Stretching Device

Who doesn’t have tight hamstrings? Well, she won’t anymore after using this innovative gadget. This hamstring stretcher is guaranteed to give her the best stretch of her life. Easy to use and lightweight.

Cordless Headphones: Apple AirPods

Cordless Headphones: Apple AirPods

Having cordless headphones makes for a much more enjoyable workout. She won’t want to work out any other way. Avoid the tangles and the hassle with these cordless headphones. She won’t even remember she’s wearing them, and they are barely noticeable. These are must have. The pink accessories case is an easy way to take them on the go and recharge. 

Expandable Knack Pack

Expandable Knack Pack

This particular back pack, The Knack Pack, is known for its “one bag lifestyle” approach to design.  Need a bag that is multipurpose? This is the one. Multiple compact compartments unzip to reveal extra storage for gym clothes, water bottle and toiletries.

Handheld Back and Trigger Point Massager

Handheld Back and Trigger Point Massager

No need to go anywhere; get the best massage of your life with this handheld massager. Perfect for trigger points, deep tissue, neck and back massage. So versatile it can practically be used anywhere on the body. She’ll love having the ability to do self massage after a hard workout.

Fitbit - Fitness Tracker Watch

Fitbit - Fitness Tracker Watch

A great way to stay accountable, the Fitbit is such a great gift for someone who takes working out seriously. Track HR, distance walked, calories burned. It even gives an indepth analysis of her sleep. A stylish way to stay fit.

Resistance Exercise Band Loop

Resistance Exercise Band Loop

This stylish loop band is the perfect solution for intense resistance without the bulk. The loop design is easy to use, comfortable and portable. Perfect for the gym or home workouts.

STRONG Foam Roller Deep Tissue Massager

STRONG Foam Roller Deep Tissue Massager

Foam Rollers are one of the best recovery tools to treat muscle pain, increase performance and improve flexibility. This foam roller is lightweight but dense for the best results. A great feature is that it is designed with 3D massage zones that mimic the finger, palm and thumb of a therapist’s hand.

Tronic Edge Running Belts

Tronic Edge Running Belts

All runners wish they had one of these to have a hands-free workout on the trail. This runners belt is the easiest way to store phones, keys and money while out on the road training for the next marathon.

Athletic Running Socks for Women with Seamless Toe

Athletic Running Socks for Women with Seamless Toe

These high tech running socks for women are designed to be low cut and fit perfectly with any running, hiking or cross training shoe. Hand-linked seamless toe minimizes friction, reducing chafing on top of the foot. The sorbtek fabric wicks moisture away from the skin, and specially constructed, microfiber mesh ventilation panels keep feet cool and dry mile after mile.

4 pcs Reflective Bands for Wrist, Arm, Ankle, Leg.

4 pcs Reflective Bands for Wrist, Arm, Ankle, Leg.

This highly reflective band has 360˚ of reflectivity and visibility in any weather condition at any time with premium reflective straps.  The bands are lightweight, versatile, comfortable and fully adjustable, so it can be used as wristbands, armbands, leg straps, accessories for sports, running gear or outdoor clothing.

 

Apple Watch

Apple Watch

Has she always wanted an Apple watch but just hasn’t made the leap into getting one? Well, now’s the time to make her dreams come true. The Apple watch has everything she’ll ever need to keep her fitness and life on track.

Women's Touch Screen Running Gloves

Women's Touch Screen Running Gloves

On those brisk morning runs, she’ll love these ultra thin running gloves. Comfortable yet functional and easy to use when swiping a phone.

Bracelet For Runners

Bracelet For Runners

This is the perfect gift for runners with an engraved inspirational message on the bracelet to help her to stay motivated on her fitness journey. If running is her passion, she’ll love this simple, yet beautiful piece to wear.

TrailHeads Fleece Ponytail Hat with Drop Down Ear Warmer

TrailHeads Fleece Ponytail Hat with Drop Down Ear Warmer

This winter hat features a drop down fleece design for protecting your ears and neck from the cold and wind. As your body warms up, simply flip the ear wamer up to help regulate body temperature. And the subtle ponytail opening accommodates most ponytails or braids and features reflective stitching for enhanced visibility in low light situations.

 

Safety Survival Whistle - Emergency Running Whistle

Safety Survival Whistle - Emergency Running Whistle

This is a great small gift to give a female runner to ensure added safety as she runs. This emergency whistle can easily attach to a backpack, hiking gear, life jacket, kayak PFD,  or paddle board, but most importantly for a runner, it can attach to her belt or easily be stored away in a small pocket.  This safety whistle is made from a non-brittle plastic and can be heard from over a mile away. 

 

Goal Getter

Goal Getter

The fitspiration journal by fitlosophy keeps health and wellness top-of-mind daily with inspiration + tips to live life fit. Keep moving, keep nourishing, and keep sweating with this fitness-meets-gratitude 16-week journal designed to empower your mind, body, and soul. Be grateful, set goals, get inspired, think positively, and reflect with this guided journal designed to inspire you daily.

Outdoor Sports Face Mask

Outdoor Sports Face Mask

This is a great, lightweight mask that is known for how comfortable and breathable it is, especially in hot climates. Unlike those disposable masks that can only be used one time, you can wash and clean this reusable mask once it accumulates dirt.

 

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    Runner's Keychain

    Runner's Keychain

    Each Runner’s Keychain comes in a high quality velvet jewelry pouches and ready for gift giving. This running keychain is crafted of high polish stainless steel.  It includes a “love to run” charm, and a running shoe charm. It’s a great gift for someone currently in training, or for that special someone to remember their own achievement and stay strong.

    Speed Agility Training Kit

    Speed Agility Training Kit

    What runner doesn’t want to improve their speed?  This agility kit is a great way to boost your cardio training in a fun and creative way. The kit provides a variety of equipment to progress their exercise plan including a foot ladder & agility disc cones. 

    Headlamp for Runners

    Headlamp for Runners

    This head lamp is perfect for runners who love to be out during the wee hours of the night or wake up way before the crack of dawn! This avid runner will feel more safe knowing that everyone will be able to see her in the dark. Every runner needs one. If she won’t wear a head lamp, try getting her a reflector at least.

    Nike Sportswear Tote - Women's Gym Bag

    Nike Sportswear Tote - Women's Gym Bag

    This tote is perfect for the gym. Easily carry your change of clothes, toiletries, shoes and water bottle. Plus it’s a great weekender bag or overnighter tote. 

    Devotional Book

    Devotional Book

    If she’s serious about her physical health, then most likely she’s serious about her mental health as well. She’ll love reading this inspirational devotional before her workouts to start her day off right. A great way to incorporate fitness and faith into a balanced life.

    Nike Swoosh Headband

    Nike Swoosh Headband

    Look great in this Nike Swoosh Headband. It’s classic for any woman who is serious about working out and working out hard. 

    High Waist Workout Running Compression Exercise Shorts With Side Pockets

    High Waist Workout Running Compression Exercise Shorts With Side Pockets

    These high-rise shorts have a wide waistband which won’t allow for any muffin top to show. These shorts provide maximum coverage while bending and stretching and feature a big side pocket to store a phone.

    Fitness Lover's Variety Gift Basket

    Fitness Lover's Variety Gift Basket

    There are just some items that every fit girl needs to restock on. Why not get her all her favorites and put them all together into a nicely wrapped gift basket? Dry shampoo, wipes, body spray, lotions and hair ties (just to name a few).

    Hands Free Dog Leash for Running

    Hands Free Dog Leash for Running

    This running dog leash is made of anti-tear nylon that can withstand pulling from energetic dogs, including medium and large breeds. The cross-stitching lines are wear-resistant to ensure the hands free leash will last for years. Heavy duty metal clasps with 360° rotation increase durability and makes the dog waist leash tangle free. There are reflective stripes throughout the walking leash ensure visibility and safety. This dog leash can absorb shock and pull force from dogs up to 150lb.  It has a “stop pulling” warning, thus your dog will be gradually be trained. 

    Organic Lip Balm

    Organic Lip Balm

    She’s probably always running low on chapstick. It’s an easy thing to lose. This assorted pack comes with 6 amazing flavors. She’ll feel good putting it on knowing that it’s made of organic products only. 

    Adidas Women's Cloudfoam Pure Running Shoe

    Adidas Women's Cloudfoam Pure Running Shoe

    For the runner, this is the shoe of choice. It’s the most popular on all the gift guides for 2020. The style and comfort of this shoe is far beyond any other. With this classic style, any girl will absolutely love the look.

     

     

    Under Armour Tech Short Sleeve Crew Graphic T-Shirt

    Under Armour Tech Short Sleeve Crew Graphic T-Shirt

    Under Armour Tech fabric is quick-drying, ultra-soft & has a more natural feel. The material wicks sweat & dries quickly, and the 4-way stretch construction moves better in every direction. The classic crew neckline is comfortable for every female runner. 

    Women's Nike Assorted Headbands

    Women's Nike Assorted Headbands

    Easily style hair and keep fly-aways back off her face during those intense workouts. They’re comfortable and cute and look great with any workout gear she’s wearing. 

    Under Armour Women's Essential No Show Socks, 6-Pairs

    Under Armour Women's Essential No Show Socks, 6-Pairs

    The Under Armour brand mission is to make all athletes better through passion, science and the relentless pursuit of innovation. Today’s athlete demands a sock that not only represents the look and feel of the brand, but that simultaneously provides useful, technical attributes bridging the gap between style and functionality.

    Nike Women's Pro Tights

    Nike Women's Pro Tights

    She’s going to feel great and look great in these sleek cream and metalic pro tights. Perfect for high-intensity training with innovative cooling fabric that is designed with comfort in mind. 

     

     

    Roar: How To Match Your Food And Fitness To Your Unique Female Physiology

    Roar: How To Match Your Food And Fitness To Your Unique Female Physiology

    ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

    NIKE Women's AeroBill Featherlight Cap

    NIKE Women's AeroBill Featherlight Cap

    Of course after a hard workout, hair will need a fixer upper. Why not top it off with this trendy pink cap? Perfect for rainy days and busy moms that just need to throw something on real quick.  Perfect for basically any occasion in a fit girl’s lifestyle. 

    Women Racerback Sports Bras - High Impact Workout Bra

    Women Racerback Sports Bras - High Impact Workout Bra

    This high-support sports bra  is perfect for runners and training sessions at the gym. It’s constructed with wide shoulder straps for support and ventilation panels. The sports bra has reflective detail to the racer back for added detail.

     

    Nike Women's Dry 10K Running Top

    Nike Women's Dry 10K Running Top

    For the avid runner or the fitness junkie, this top is a must have for any athletic wardrobe. She will feel comfortable throughout the entire workout wearing this extended back, breathable and lightweight t-shirt. 

    Nike Women's Everyday Plus Lightweight Footies

    Nike Women's Everyday Plus Lightweight Footies

    For a girl who loves to work out, socks are not overlooked. Slipping on a fresh pair of socks that are comfortable and breathable make all the difference for a good workout. The lightweight design with anti-slip silicone print on the heels helps the sock to stay on during movement. 

    High Waist Workout Pants with Pockets, Tummy Control

    High Waist Workout Pants with Pockets, Tummy Control

    Combine style, comfort and performance. These pants cover it all. The high quality activewear is perfect for fitness enthusiasts and everyday athleisure. These workout leggings are very comfy with a four-way stretch material that promotes both compression and support.

     

    Nike Women's Dri-FIT Elastika Training Tank

    Nike Women's Dri-FIT Elastika Training Tank

    Feel free with this open back training tank top. The V-back carrier design provides complete freedom of movement. She’ll love wearing this during those high intensity workouts.

    Workout Headbands For Women

    Workout Headbands For Women

    This sweat band is made of polyester and spandex which is soft, breathable and stretchy. The double-layer fabric is more durable and reliable. The seamless design makes for a more comfortable fit.

    Gift Basket of Protein Bars

    Gift Basket of Protein Bars

    If you’re creative and want to give a gift that really says “I’m thinking of you”, putting together a gift basket of the best protein bars will make her smile. She’ll love having a stash of protein bars to easily grab on the go. Lara bars and Kind bars are an absolute favorite among fit girls.

    Water Bottle With Timer Marker, BPA Free

    Water Bottle With Timer Marker, BPA Free

    With so many water bottles on the market, it’s difficult to figure out which one to choose. Look no further because this water bottle by Cactaki has innovative features that are unlike any other bottle. With a time marker displayed on the bottle, it’s easier to get your daily dose of water intake in. A bonus infused water recipe book comes with the bottle, which every girl will love. This bottle with built in strainer makes it easy to infuse fruit and tea into your drink.

    Hydro Flask Water Bottle

    Hydro Flask Water Bottle

    The top of the line Hydro Flask water bottle can’t be beat. The powder coating won’t sweat and the metal water bottles keep the coldest drinks icy cold and hot drinks piping hot for hour. This reusable water bottle is BPA-free, phthalate-free, and made of stainless steel and fits car cup holders.

     

    Magic Bullet Blender, 11 Piece Set

    Magic Bullet Blender, 11 Piece Set

    This is the fastest, easiest solution for making nutrient-packed smoothies. The Magic Bullet Blender is the perfect meal solution for someone on the go, headed to the gym or just living that busy lifestyle.

    Smoothie Recipe Book

    Smoothie Recipe Book

    If she’s looking for new recipes for her post workout smoothie, this recipe book will offer her hundreds of flavorful ideas. Jammed with protein packed, nutritious drinks, she’ll feel energized and ready to go take on whatever the day brings.

    Vitamix Blender, Professional Grade

    Vitamix Blender, Professional Grade

    Get the gift that will last. This Vitamix Blender is top of the line with nothing stopping it. Featuring it’s new Ascent series with a lower profile and 64 oz container. It blends just about everything. You can make smoothies and entire meals. She’ll absolutely love being able to chop up all her fruits and veggies into one deliciously smooth tasting smoothie!

    STILL NEED HELP?

    If you still need help and are not quite sure what to get her, hop on over to this Ultimate Fitness Lover’s Gift Guide where you’ll find over 45 items that any fit girl will love.

    This post contains affiliate links. For more information, see my disclosures here.

    *It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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