Sticking to a workout routine is not easy, and that’s why we are sharing the 7 best fitness apps for busy moms. These top fitness apps are here to help you make your workouts fit into your busy mom life routine and work for you instead of against you. Find out what the 7 best fitness apps are for busy moms.

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This post contains affiliate links. For more information, see my disclosures here.



Are you looking for a new fitness app that will help you stay accountable, keep you on track and give you new innovative workout ideas that can be squeezed into your busy mom schedule?

Finding time to work out and knowing what workout to do when you don’t have time to think about anything else except your baby and kids is the big challenge.

So let’s make life less challenging but more streamlined as a fitness- focused mom and download a workout app that will help you work out and stay consistent. You have fitness goals; let’s help you to achieve them! Check out the top 7 fitness apps for busy moms.


Image: 7 Minute Workout

1. 7 Minute Workout


When I found out about this 7 Minute Workout App, I was absolutely thrilled because most days that’s all I have time to do, a 7 minute workout. Being a busy mom can cause my workouts to be pushed to the backburner and often times never get done.

But when I set low expectations and hope to get a 7 minute workout in, I’m more likely to get it done compared to trying to squeeze in a 30 minute routine amongst kiddos in the house. This app has you covered.

Plus, no need for equipment. Do these workouts in the comfort of your own home.

Download the free app here


Image: Interval Timer

2. Interval Timer


This app has a wide range of timer options for your HIIT workout but it doesn’t have to be limited to just HIIT workouts. I love using it for all my workouts and even for other routines throughout the day (like my make-up time), my “me” time that includes devotions and prayer.

This timer app is what keeps my busy schedule on point so I don’t miss  a step and stay on track throughout the day.

My favorite part about this app is you get to change the length of time for your on and off periods of your workout so when you need a 10 second rest vs. a 20 second rest, it’s an easy switch on the app.


Download the free app here

Image: MyTraining Workout Tracker Log

3. MyTraining Workout Tracker Log


Need some accountability with your workouts? Need motivation to work out? Feel lost with what workout to do each day?

Well, the MyTraining Workout Tracker Log app has a huge selection of exercises that are included in its database. Need an ab exercise routine? Just simply search “abs”. Want to do upper body today? Simply type in “arms” in the search. The possibilities are endless.

My favorite part of this app is the calendar workout tracker where you can mark off each workout session and log it in the calendar. The best way to stay committed to a new workout routine is by tracking it on a calendar.

ou’re doing and motivate yourself to stick with it. Give it a go! 

Download the free app here

Image: Couch to 5K Runner

4. Couch to 5K Runner

I haven’t tried this app before, but I’m going to download it right now. I’m not a strong runner, but I know if I am going to start running, it’s going to take baby steps to get to the point where I am comfortable running a 5K.

This app is the way I’m going to get there. It helps the novice with support and advice to get you from the couch to running with ease. It eases you into a training program that starts with quick bursts instead of long duration runs.

Plus, it has a voice over guide to help you along the way. If you have always wanted to try running but have been afraid to, this is a great way to get started.

Download the free app here

Image: Adidas Runtastic

5. Runtastic

If you are a runner, jogger or even a biker, this mileage tracking app is the one to get. It even has this special feature that tracks the wear and tear on your running shoes. There is a share feature so you can share your workout success with your friends.

And if you are needing a revamp in your workout music playlist, this app now syncs with Apple Music to offer high-tempo playlists.


Download the free app here


Image: Daily Workouts Fitness Trainer

6. Daily Workouts Fitness Trainer

Here is another great all-inclusive workout app that is free and filled with tons of resources. No need to go to the gym because this app provides plenty of free new workout ideas for you that range from 5 to 30 minutes.

So if you are busy, don’t have time to go to the gym and you need quick workout ideas to squeeze into your jam-packed schedule, all you have to do is open up this fitness trainer app and start working out. Your trainer is in your pocket, you just need to invite her into your room and start doing the workouts.

Pick what body part you want to focus on for the day and in a matter of minutes, your workout is done. It’s a super easy app to use, and the results are great.

Download the free app here


Image: FitOn

7. FitOn


Looking to change things up a bit and need some new faces in your workout routine to keep you motivated for the day? The FitOn fitness app is filled with celebrity trainers like Cassey Ho from Blogilates and so many more.

The workouts have a variety of styles such as HIIT workouts, yoga, etc and can vary in intensity. They even have a list of 10-minute workouts for those days when you need to squeeze in a quick calorie burning session.

Download the free app here.

Looking for more workout ideas? Head on over to YouTube and follow these top 12 female fitness workout channels on YouTube for more inspiration.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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