The Best List Of Fitness Gift Ideas For Her: 2022
The best list of fitness gift ideas for her. Fitness lovers will appreciate receiving a gift from this ultimate gift guide that includes over 45 gift ideas for fitness girls who love to workout.
This post contains affiliate links. For more information, see my disclosures here.
It’s time to buy her a gift but you are completely unsure about what she wants or even needs. All you know is that she loves health and fitness and you can’t go wrong with getting her something in that department! This ultimate gift guide will help you to find the perfect gift for your girl, whether she’s a teenager, millennial or a middle-aged fit mom. This fit girl guide has something for everyone and for any occasion. Whether it be for Christmas, her birthday or Mother’s day perhaps, she’ll love what you get her.
SHOPPING FOR HER
If you are struggling to figure out what to get her, here are some helpful tips to guide you during your shopping experience. What’s most important is that you find the joy in giving and she will be sure to appreciate your thoughtfulness.
Figure out if she already has a lot of the same style clothing (she may want more of that same style, it’s safer to stick to similar style clothing rather than venturing out way outside to box).
Does she like a certain brand?
Does she like a certain color or pattern?
What are her favorite stores?
Be sure to know what the exchange window of time is and be sure to include a gift receipt so if the item needs to be exchanged or returned, she can do it on her own without having to ask you.
DON’T KNOW HER SIZE
When it comes to size, this can be a touchy topic. If you really know her size, great! You are one step ahead of the game. If you don’t, can you get a sneak-peek into her closet? Look at the sizes she already has. You are safe to go with sizes that you consistently see she is already buying. If you don’t know the size, avoid buying tight fitting styled clothing and just go with something that is more of a one size fits all type of item (like a sweatshirt for instance).
LOCATION, LOCATION, LOCATION!
Find out if she works out at home, outdoors or in the gym. This makes all the difference when it comes to shopping for a fit girl. If she exercises at home, then she will definitely need some workout equipment to stock up her home gym. If she has a gym membership, avoid buying a lot of those big bulky gadgets and get her something cute to wear to the gym. If she’s an outdoor kind of girl, maybe she’s training for a marathon; buy her some new shoes or a running belt to carry her belongings.
Expandable Knack Pack
This particular back pack, The Knack Pack, is known for its “one bag lifestyle” approach to design. Need a bag that is multipurpose, this is the one. Multiple compact compartments unzip to reveal extra storage for gym clothes, water bottle and toiletries.
Resistance Exercise Band Loop
This stylish loop band is the perfect solution for intense resistance without the bulk. The loop design is easy to use, comfortable and portable. Perfect for the gym or home workouts.
Echelon Reflect Smart Connect Fitness Mirrors
View your reflection on screen as your trainer guides you step by step to ensure your form and technique is accurate for the best results possible. This beautiful wall decor, The Reflect, requires zero footprint, yet it delivers a multitude of motivating training methods. The Reflect will fit in at any residential space. And their specially made bracket secures the mirror flush against the wall.
Cordless Headphones: Apple AirPods
Having cordless headphones makes for a much more enjoyable workout. She won’t want to work out any other way. Avoid the tangles and the hassle with these cordless headphones. She won’t even remember she’s wearing them, and they are barely noticeable. These are must have. The pink accessories case is an easy way to take them on the go and recharge.
IdealStretch Hamstring Stretching Device
Who doesn’t have tight hamstrings? Well, she won’t anymore after using this innovative gadget. This hamstring stretcher is guaranteed to give her the best stretch of her life. Easy to use and lightweight.
Fitbit - Fitness Tracker Watch
A great way to stay accountable, the Fitbit is such a great gift for someone who takes working out seriously. Track HR, distance walked, calories burned. It even gives an indepth analysis of her sleep. A stylish way to stay fit.
STRONG Foam Roller Deep Tissue Massager
Foam Rollers are one of the best recovery tools to treat muscle pain, increase performance and improve flexibility. This foam roller is lightweight but dense for the best results. A great feature is that it is designed with 3D massage zones that mimic the finger, palm and thumb of a therapist’s hand.
Bowflex Adjustable Dumbbells
The versatility with these adjustable dumbbells makes for the perfect workout. Pick the best resistance for any exercise. Switch from bicep curls to dumbbell squats in a matter of seconds. Perfect for the home gym enthusiast.
Athletic Stability Balance Discs
A great addition for her home gym. Getting a pair of balance discs will only intensify her workout, which any fitness enthusiast will love. Change up the traditional squat, lunge and push-up by using these discs for an added challenge.
Has she always wanted an Apple watch but just hasn’t made the leap into getting one? Well, now’s the time to make her dreams come true. The apple watch has everything she’ll ever need to keep her fitness on track and her life.
Did you know that yoga mats need to be replaced every couple of years? She will really appreciate getting a new and fresh yoga mat that is comfortable for her home workouts and yoga classes at the gym.
Insanity by Beach Body
Insanity Max: 30 is Shaun T’s latest workout. Get crazy with your workout in only 30 minutes. Proven results after completing the program that includes 10 DVD’s, 12 workouts, MAX OUT Calendar and AB Maximizer Calendar plus more bonuses in the pack. Great for the women who are looking for new and intense workouts at home.
Waterproof Running Belt With Pockets
All runners wish they had one of these to have a hands-free workout on the trail. This runners belt is the easiest way to store phones, keys and money while out on the road training for the next marathon.
Weighted Jump Rope
This streamlined jump rope makes for a more enjoyable cardio workout. Conveniently pack and carry on the go, take it to the gym, easily store in her home gym or use it when she travels, this jump rope is sure to make her sweat.
Women's Workout Gloves
Protect her precious hands with these weight lifting/workout gloves. She’ll be able to do more reps and sets with the comfort of these gloves. Easy to slip on and durable enough to withstand even the heaviest of weights.
Challenging yet fun, the Bosu Ball is definitely going to enhance her workout. The perfect addition to her home gym collection. This balance trainer is a great way to tone and increase cardiovascular endurance by incorporating the dynamic instability to her exercise routine.
Handheld Back and Trigger Point Massager
No need to go anywhere, get the best massage of your life with this handheld massager. Perfect for trigger points, deep tissue, neck and back massage. So versatile it can practically be used anywhere on the body. She’ll love having the ability to do self massage after a hard workout.
Women's Touch Screen Running Gloves
On those brisk morning runs, she’ll love these ultra thin running gloves. Comfortable yet functional and easy to use when swiping a phone.
Headlamp for Runners
This head lamp is perfect for runners who love to be out during the wee hours of the night or wake up way before the crack of dawn! This avid runner will feel more safe knowing that everyone will be able to see her in the dark. Every runner needs one. If she won’t wear a head lamp, try getting her a reflector at least.
Nike Sportswear Tote - Women's Gym Bag
This tote is perfect for the gym. Easily carry your change of clothes, toiletries, shoes and water bottle. Plus it’s a great weekender bag or overnighter tote.
If she’s serious about her physical health, then most likely she’s serious about her mental health as well. She’ll love reading this inspirational devotional before her workouts to start her day off right. A great way to incorporate fitness and faith into a balanced life.
Fitness Lover's Variety Gift Basket
There are just some items that every fit girl needs to restock on. Why not get her all her favorites and put them all together into a a nicely wrapped gift basket? Dry shampoo, wipes, body spray, lotions and hair ties (just to name a few).
Make-up Setting Spray with Organic Green Tea
If she’s serious about working out but is also the type of girl who wants to look good while doing it, she’ll need a good make-up setter. She will be able to keep her powder, foundation, blush and highlighter all in place because this make-up setter will be sure to withstand any sweaty workout.
Organic Lip Balm
She’s probably always running low on chapstick. It’s an easy thing to lose. This assorted pack comes with 6 amazing flavors. She’ll feel good putting it on knowing that it’s made of organic products only.
A great gift in itself, or add it to a gift basket or even separate to make a stocking stuffer, these bath bombs are sure to make for a relaxing evening after an intense day of running around. She’ll love taking a soak after a hard workout to soothe her sore muscles.
Bracelet For Runners
This is the perfect gift for runners with an engraved inspirational message on the bracelet to help her to stay motivated on her fitness journey. If running is her passion, she’ll love this simple, yet beautiful piece to wear.
Nike Victory Girls' Veneer Short Sleeve Top
For the girl who just loves to lounge in a short sleeve T or get sweaty working out at home or at the gym, this dry-fit fabric top is so versatile. Goes with a pair of jeans or black leggings. Mix it up with a zippered hoodie for added style.
Nike Women's Sportwear Rally Cropped Hoodie
Look great at the gym or just lounging at home with a cup of coffee in this stylish pink cropped hoodie
Nike Women's Dri-FIT Elastika Training Tank
Feel free with this open back training tank top. The V-back carrier design provides complete freedom of movement. She’ll love wearing this during those high intensity workouts.
Nike Women's Benassi Sandal
Just slip it on and she’ll be on her way. Finish the look with a stylish atheltic sandal that is easy and comfortable to wear in between workouts and whatever else life has planned for the day.
Women's Nike Assorted Headbands
Easily style hair and keep fly-aways back off her face during those intense workouts. They’re comfortable and cute and look great with any workout gear she’s wearing.
Nike Women's Everyday Lightweight No-Show Socks
Socks are a must have gift item. It’s the staple gift that a fitness nut needs to get every year. She will love these no-show socks that have breathable mesh for enhanced ventilation.
Nike Women's Pro Tights
She’s going to feel great and look great in these sleek cream and metalic pro tights. Perfect for high-intensity training with innovative cooling fabric that is designed with comfort in mind.
Nike Women's Sports Bra
This classic sports bra is practically seamless. Comfortable, supportive yet padded for added coverage. The racerback design is what every women wants in a sports bra. She’s gotta have one if you know what I mean. 😉
Nike Women's Flex Experience Run 7 Shoe
For the runner, the beach body on demand girl, gym nut, atheltic all star or the home gym workout fanatic, all fit women love this shoe. The style and comfort of this shoe is far beyond any other. With 19 color options to choose from, she will absolutely love the look.
Nike Power Pocket High-Waist Training Tights
Every fit girl loves their black leggings. Adding to her collection will only make her want to workout more. It’s a staple! These sleek, yoga pants are stylish, comfortable and will enhance the performance of her workouts while looking good doing it.
Nike Women's Dry 10K Running Top
For the avid runner or the fitness junkie, this top is a must have for any athetic wordrobe. She will feel comfortable throughout the entire workout wearing this extended back, breathable and lightweight t-shirt.
Nike Women's Everyday Plus Lightweight Footies
For a girl who loves to workout, socks are not overlooked. Slipping on a fresh pair of socks that are comfortable and breathable make all the difference for a good workout. The lightweight design with anti-slip silicone print on the heels helps the sock to stay on during movement.
Nike Swoosh Headband
Look great in this Nike Swoosh Headband. It’s classic for any woman who is serious about working out and working out hard.
NIKE Women's AeroBill Featherlight Cap
Of course after a hard workout, hair will need a fixer upper. Why not top it off with this trendy pink cap? Perfect for rainy days and busy moms that just need to throw something on real quick. Perfect for basically any occasion in a fit girls lifestyle.
Nike Women's Classic Full Zip Hooded Sweatshirt
For those cool, brisk days she’ll love zipping up this hoodie over top of her tank. Use it as a jacket or just wear it to accesorize and complete the outfit. Perfect for all kinds of weather, she’ll wear this year round.
Nutri Bullet High Speed Blender
This is the fastest, easiest solution for making nutrient-packed smoothies. Perfect meal solution for someone on the go, headed to the gym or just living that busy lifestyle.
Smoothie Recipe Book
If she’s looking for new recipes for her post workout smoothie, this recipe book will offer her hundreds of flavorful ideas. Jammed with protein packed, nutritious drinks, she’ll feel energized and ready to go take on whatever the day brings.
Water Bottle With Timer Marker, BPA Free
With so many water bottles on the market, it’s difficult to figure out which one to choose. Look no further because this water bottle by Cactaki has innovative features that are unlike any other bottle. With a time marker displayed on the bottle, it’s easier to get your daily dose of water intake in. A bonus infused water recipe book comes with the bottle, which every girl will love. This bottle with built in strainer makes it easy to infuse fruit and tea into your drink.
Keurig K-Cafe Coffee Maker
If she’s a coffee lover, then of course she’ll want a quick cup before her morning jog. A great way to get a jump start on the day. In less than a minute, she’ll be sipping away on her freshly brewed cup and she’ll be ready to go!
Insulated Lunch Bag
Fast food is no option for this girl, she’s a lunch packer. With this stylish lunch bag, she’ll be able to pack everything she needs for her nutritious meal on the go. If she has dietary restrictions and avoids eating out, she’ll definitely get good use of this gift.
Insta Pot Multi-Use Pressure Cooker
If she hasn’t tried an insta post yet, well, she is definitely missing out. The best time saver gadget ever made for the kitchen. Cooks entire meals in a fraction of the time.
Gift Basket of Protein Bars
Vitamix Blender, Professional Grade
Get the gift that will last. This Vitamix Blender is top of the line with nothing stopping it. Featuring it’s new Ascent series with a lower profile and 64 oz container. It blends just about everything. You can make smoothies and entire meals. She’ll absolutely love being able to chop up all her fruits and veggies into one deliciously smooth tasting smoothie!
STILL NEED HELP?
If you still need help and are not quite sure what to get her, just shoot me a quick message on my contacts page and I will be glad to help.
Dr. Jena Bradley, DPT
This post contains affiliate links. For more information, see my disclosures here.
About Dr. Jena Bradley
Jena is a mom of 4 darling little girls, a physical therapist and founder of Live Core Strong, a blog focusing on motivating moms to live a life that incorporates fitness and fun throughout their motherhood journey. She aims to be the friend you always wanted to have who could guide you through the “fog” when faced with an “I don’t know what to do” mommy moment. At the most inconvenient time of her life, she embarked on a journey of sharing her story and expertise to inspire the next generation of healthy moms. You can learn more about Jena by visitng her ABOUT page.