How To Keep Your New Year’s Resolution

How To Keep Your New Year’s Resolution

I love New Years because it’s a point in the calendar that is significant enough to get you to think about new beginnings, new resolutions, new habits and basically a new life-a life that you will be happy with and proud…

8 Breastfeeding Tips For New Moms

8 Breastfeeding Tips For New Moms

You just had a baby for the first time and everything is a blur. You read the baby books but nothing seems to be what you though it would be like. If you are looking for some “New Mom” advice, well then this post is perfect…

Best Strollers For New York City

Best Strollers For New York City

Are you going to be traveling to New York City with children and need to take a stroller? Maybe you have multiple children who are young and you definitely need multiple strollers or at least you think you do. Are you concerned that you children will not…

Motivational Monday Post 13-Appreciation

Motivational Monday Post 13-Appreciation

 It is a common occurrence in life to face struggles, many of which are difficult to understand. As a mom, there are a lot of ups and down with parenting and childcare. Some days are amazing and filled with joy and laughter and other days can be consumed by discipline...

5 Tips On How To Avoid Burnout

5 Tips On How To Avoid Burnout

   As a mom, do you find yourself getting burned out quickly? Do you feel stressed and easily frustrated with the kids or day-to-day mishaps? I know I have been there. It’s common for all moms to experience highs and lows with parenting. Parenting is a tough...

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Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.

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Postpartum Ab Rehab by Dr. Jena Bradley