The best motivational fitness quotes for women that will inspire females to work out harder and, ultimately, reach their personal fitness goals with success and determination.




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You came to the right place if you are looking for fitness quotes for women.

Here you’ll find a list of 50 fitness quotes for women who are looking for inspiration to work out harder and stronger.

Maybe you are a working mom who needs some motivation to keep at her workout routine. Perhaps you are a healthy woman who needs a reminder to stay the course even when kids seem to get in the way. Or possibly you are the inspiring fit woman who wants to share these quotes with others in your fitness- focused community.

I hope these fit quotes help you and inspire you to stay focused on your fitness journey as you strive closer to your goals.

The Best Motivational Fitness Quotes for Women Who Want To Be Inspired


1. “When you feel like quitting think about why you started.”

2. “The body achieves what the mind believes.”

3. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

4. “A one hour workout is 4% of your day. No Excuses .”

5. “Work hard in silence. Let success be your noise.”

6. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”

7. “What hurts today makes you stronger tomorrow.” — Jay Cutler

8. “The successful warrior is the average woman, with laser-like focus.”

9. “The only place where success comes before work is in the dictionary.” — Vidal SassoonEinstein

10. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

11. “Things work out best for those who make the best of how things work out.” — John Wooden

12. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

13. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill

14. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

15. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson

16. “Your body can stand almost anything. It’s your mind that you have to convince.”

17. “Someone busier than you is working out right now.”

18. “Well done is better than well said.” — Benjamin Franklin

19. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

20. “You must expect great things of yourself before you can do them.” — Michael Jordan

21. “Train insane or remain the same.”

22. “A champion is someone who gets up when they can’t.” — Jack Dempsey

23. “Push yourself because no one else is going to do it for you.”

24. “Things may come to those who wait, but only the things left by those who hustle. Abraham Lincoln

25. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”

26. “Success starts with self-discipline.

27. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney

28. “Good things come to those who sweat.

29. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau

30. “Motivation is what gets you started. Habit is what keeps you going.

31. “All progress takes place outside the comfort zone.” — Michael John Bobak

32. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

33. “What seems impossible today will one day become your warm-up.”

34. “Hustle for that muscle.”

35. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

36. “A good workout is when you make your dry fit shirt look like false advertising.”

37. “Nothing truly great ever came from a comfort zone.”

38. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt

39. “The hardest lift of all is lifting your butt off the couch.”

40. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”

41. “Making excuses burns zero calories per hour.” 

42. “Action is the foundational key to all success.” — Pablo Picasso

43. “The only bad workout is the one that didn’t happen.”

44. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene

45. “The pain you feel today, will be the strength you feel tomorrow.”

46. “Exercise is like telling your body ‘you’re gonna hate me for this, but you’ll thank me later’.”

47. “Don’t limit your challenges, challenge your limits.”

48. “If you still look good at the end of your workout, you didn’t train hard enough.”

49. “It’s actually pretty simple. Either you do it, or you don’t.”

50. “It comes down to one simple thing: how bad do you want it?”

For more fitness quotes for women, continue reading 25 Top Motivational Fitness Mom Quotes That Will Inspire. If you are a mom, this one is specifically geared for you.

I’m curious, what’s your favorite quote from this list? Comment below.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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