Wondering if postpartum belly wraps are good for C-sections? Find out from a physical therapist what her recommendation is for moms who underwent a cesarean birth.


how long should I wear a postpartum belly wrap

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If you recently had a C-section and you are not sure if you should invest in a good quality postpartum belly wrap, be sure to continue reading. In this article we will be going over the reasons why postpartum belly wraps help new moms after C-sections and which belly wraps are the most comfortable for those who just recently had a cesarean section.



New moms who just had a baby and have an incision on their lower belly experience a lot of pain and discomfort. If there is something that can alleviate your pain so you can go through the day feeling more comfortable as you take care of your baby, you might as well go for it!

So many women have had a lot of positive things to say about postpartum belly wraps after C-sections. Let’s continue on and learn how they can help you. 

“I have had 4  c-sections, and I had never used a Belly Bandit before until I had my last, and let me tell you, it was a lot easier to recover with the belly wrap.” -Britt

Can You Wear A Postpartum Belly Wrap After A C-section?

First things first, I little disclaimer. Be sure to check with your doctor before wearing a belly wrap if the belly wrap was not originally prescribed by your doctor. You doctor should give the approval before you wear a postpartum belly wrap after a C-section. 

Every woman experiences different deliveries, incisions, healing times and have different past medical histories. So be sure to check with your doctor before wearing a postpartum belly wrap after delivery. 

“I am using one and love the extra back support. 🙌” -Anna

Hospital Postpartum Belly Wrap Vs. Brand Name Postpartum Belly Wrap

You should most definitely be discharged from the hospital after delivering your baby with a compression type of wrap, but most women say it is not enough compression.

Every hospital is different, so be sure to ask your nurse before going home.

Whatever they give you, definitely wear it until you find the right wrap that suits your needs.

Usually the wrap from the hospital does not provide adequate support, so I don’t recommend wearing the hospital grade wrap long-term. 

Most new moms don’t feel like it’s doing a good enough job. You will need more support in the long run, especially if you plan to be on your feet while at home. 

But if that’s your only choice, wearing the postpartum belly wrap the hospital provided, definitely wear it.

Related:  10 Postpartum Care Kit Essentials For The Minimalist Mom

My confidence was pretty shot after seeing the amount of swelling the first couple of days recovering but it has made a big difference now.” -Yolanda

A regular, over-the-counter stretch wrap will not give the adequate support that a mom with a

C-section needs.”

Postpartum Compression Leggings For Added Support After A


Another tip for helping with compression is getting yourself several pairs of Belly Bandit compression leggings. These work wonders and feel so good when being worn. This, in conjunction with a belly wrap, will give you all the support you need. 

Even though we described a list of reasons why a belly wrap will help you with postpartum recovery after a C-section, just the confidence booster alone makes all the difference. Your mood will change, the way you walk and feel will change and life just seems to fall back into place so much easier. 

If you are looking for other ways to help you get through postpartum recovery, here are my top 10 favorite products for postpartum recovery success. 

Is It Comfortable To Wear A Postpartum Belly Wrap After Having A C-section?


Some say yes and some say no. For most, they feel it is more comfortable to have it on than not because they feel like their “insides” are falling out without wearing it.

Women who had a C-section just don’t have the strength to tighten their belly muscles to maintain the proper positioning of their internal organs.

Without the wrap, your abdominal muscles are trying hard to contract and control your posture, but pain kicks in.

With the postpartum belly wrap, the muscles can relax and don’t have to work overtime. This allows for proper healing in the early stages of postpartum recovery. And this is absolutely crucial for postpartum moms who underwent a C-section.

“You will be swollen, and compression can assist in decreasing the amount of swelling you have after having a baby.” 

On the other side, some say that the belly wraps can cause pain on the incision.

This is all dependent on how well your incision is healing.

If your incision is healing quickly, then you may not have many problems with skin and incision irritation. If your incision is not healing well, I recommend talking to your doctor and not taking the chance of causing further skin breakdown. So hold off on wearing a postpartum belly wrap at the moment.

Like I mentioned earlier, always consult your doctor before wearing a belly wrap to see if your doctor approves you wearing it.


What Is The Best Belly Band After A C-section?

If you were wondering what the best belly band is after a C-section, I would recommending getting a Belly Bandit postpartum belly wrap, the Luxe to be exact. But all of their products are good and their customer service is amazing. So if you are not sure which of the Belly Bandit postpartum belly wraps is the right fit for you, I recommend contacting their customer service.

The Belly Bandit postpartum belly wraps are the most comfortable, easy to use and slim fitting compression garments for postpartum moms. Read my full review of the Belly Bandit postpartum belly wrap here.

How Long After A C-section Should You Start Wearing A Postpartum Belly Wrap? 

When should you start wearing a postpartum belly wrap after a C-section?

Most women get a hospital grade belly wrap the day after delivery and can start wearing it in the hospital right away. Be sure to ask the nurses while in the hospital what they recommend.

But every hospital and doctor is different.

Some doctors want your incision to heal completely before putting it on while others want you to wear the wrap right away. The best thing to do is consult with your doctor. 

How Late Is Too Late To Start Wearing A Postpartum Belly Wrap After A C-section? 

I highly recommend wearing one as soon as you are able to get your hands on one. But if you are looking for exact timelines, I recommend reading this article that explains how long you should wear a postpartum belly wrap.

Keep this in mind, the sooner you wear it, the better the results. 

How Can I Flatten My Tummy After A C-Section?

Yes, wearing the postpartum belly wrap after a C-section will definitely help flatten your tummy after having a newborn, but that’s not the only solution to the problem.

There’s proper nutrition and diet that needs to coincide with the proper wear time of a postpartum belly wrap. Learn how to flatten your tummy after a C-section by doing these 6 steps. 

Will My C-section Pooch Ever Go Away?

It can get discouraging, the C-section pooch feels like it’s never going to go away. Things just aren’t the same ever since the doctor made the cut. I don’t want you to get discouraged, but rather I want to encourage you.

You can get the C-section pooch to shrink down, tone up and become flatter with the postpartum belly wrap as your assistant, your healthy food choices sliming down fat and your proper exercise prescription toning your deep inner core muscles. Learn more about how to get rid of your C-section pouch in this article. 

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com, Jena Bradley and Jena Bradley, LLC will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

how long should I wear a postpartum belly wrap

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