FREE WORKSHOP SEPT 17TH
POSTPARTUM CORE KICKSTARTER BOOTCAMP
Hi there, I’m Jena
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Physical Therapist and mom of 4 amazing little girls here to give you the best tips on pregnancy at home, childbirth, postpartum recovery, and how fitness can play an important role in your mommy lifestyle! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺
The go-to podcast for new moms who want to regain their strength after having a baby in the easiest way possible.
Join me for inspiring conversations that will help keep you motivated and determined to reach your fitness goals faster and, ultimately, help you feel empowered, stronger and more confident as a mom. I can’t wait to meet you inside!
FREE TRAINING: By Dr. Jena Bradley, Physical Therapist
POSTPARTUM ABS 101: HOW TO SAFELY START POSTPARTUM AB EXERCISES IN LESS THAN 2 MINUTES A DAY
Ready to quickly start restoring your core muscles after pregnancy, without the exhaustion? Learn physical therapy exercises you can start doing today and finally do something good for yourself that you know will have a lasting impact on your health and your confidence.
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Motivating the next generation of healthy moms.
Is that going to be you?
“Dr. Jena’s blog was a huge help when I was recovering from my first pregnancy. I have really enjoyed reading Postpartum Ab Rehab now that I am pregnant with my second child. I know that I will be able to use this 12 week program to recover even faster than the first time, in a safe and healthy way.” -Jessica
“I found Postpartum Ab Rehab late in my postpartum recovery journey, but what I have learned from reading this book is invaluable. The program is simple to follow and the exercises are excellent for targeting the right muscles to restore my core.” – Ashley
“This Postpartum Ab Rehab Book is amazing! Jena does such a great job of breaking down each step from day of delivery to beyond your 6 week check up. The nerd in me even loves the little pockets of anatomy lessons throughout. The exercises she gives, the pictures, and worksheets she includes are all so helpful with postpartum recovery because we all know postpartum recovery can be forever if not done right the first time.” -Valerie
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