If you are looking for the perfect workout accountability partner as a new mom and you want consistency with your workouts, you’ll want to train up a child in the way he should go. Your baby is it!
After having 4 kids and working out throughout each pregnancy, postpartum recovery and beyond, I have learned who the perfect workout accountability partner is throughout my mommy fitness journey.
I want to share with you today why having a workout accountability partner is so vital to your success as a mom who wants to be fit.
Being fit and healthy during motherhood is no easy task, but I know that’s important to you.
You are a busy woman.
Your work as a mom never stops.
But working out in the midst of the busyness is so important to you, and you just need someone to help nudge you along the way. A workout accountability partner is crucial for your success.
If you don’t have one, I want you to start getting your head in the game and get one. Let’s talk about the perfect workout accountability partner and how you can meet your fitness goals faster. Let’s go!
Why do you need a workout accountability partner?
Wondering what a good workout accountability partner does?
They can help you reach your goals faster. Exercising together adds an extra layer of fun and companionship. You are less likely to quit when your workout accountability partner is counting on you to stay with them.
You will also be more motivated to workout harder. Friendly competition, anyone? Keeping up with each other’s pace can be challenging. But it’ll be a good push so you both don’t get stuck in your comfort zone.
The best part – you and your workout accountability partner will develop lifelong, healthy habits.
Fitness is a lifelong journey. And, if at any point in your fitness journey you lose momentum, you will remember how great you felt during your best times together.
You’ll be able to pick yourself up and have a mindset that you can get back to those healthy habits you had in no-time. And there’s no doubt that keeping lifelong, healthy habits is a good thing for physical activity.
The Perfect Workout Accountability Partner For Moms
So who is the perfect workout accountability partner?
It’s your child!
That’s right, your child will grow up to be the perfect workout accountability partner for you because you are instilling amazing healthy habits in your baby or toddler at an early age. Your child will grow up wanting to workout with you day in and day out.
When my babies were as young as 2 months old, I would strap them into my baby carrier and work out with her attached to me. I have this really easy Mommy and Me workout that I followed, and with that workout, it made it simple to bond with my baby while I burned some calories.
Consistency Is Key When It Comes To The Perfect Workout Accountability Partner
And the best part was the bonding time. We got to snuggle up together while I did my squats, I got to look my daughter in the eye when I did my sit ups because she was right there in front of me lying on my belly. Her joy brought me joy when I worked out, and it excited me every day to come back again and again.
When you have the perfect workout accountability partner that is always going to be there with you and will bring a smile to your face, you are more likely to return again and again. That’s accountability, that’s consistency.
Create A Healthy Habit and A Routine With Your Workout Accountability Partner
And what makes for an even better workout partner is your baby growing up in the routine of daily workouts with mommy. Once your baby turns into a toddler and starts saying his or her first words, your child will be asking you to exercise. “It’s exercise time Mommy, let’s go!” Your child will not let you quit, your child will be asking for more workouts with mommy.
And then imagine your baby growing up to elementary age. You are for sure going to have a kid who loves to workout and will want to workout with you every chance he can get.
You are raising a child at such a young age to love health, to love fitness and to love working out with their mommy. The habits you instill in your children at such a young age, even as young as a newborn, will last a lifetime.
That right there is the perfect workout accountability partner who will forever be with you, to encourage you and to motivate you to live the healthy lifestyle that will benefit your whole family.
The Best Time To Include Your Child In Your Workouts
The best time to teach your child to exercise is at that infant stage, before they even know what exercise is, before they even know that exercise makes them feel sweaty and uncomfortable. Get your children to love to exercise, to love the burn and to have fun while doing it. And doing it together makes for the perfect workout experience.
If you know that this is the lifestyle you want to live with your children, I recommend you do one thing. Get yourself a yoga mat and get one for your child, too.
My favorite yoga mat for kids is a Gaiam kids yoga mat. They have over 10 different kid designs, and they are lightweight and easy for kids to roll up themselves.
6 Key Reasons Why A Workout Accountability Partner Is Incredibly Important
1. Motivation:
Having a workout partner holds you accountable and provides motivation to stick to your fitness routine. When you know someone is counting on you to show up, you’re more likely to follow through on your commitment. They can offer encouragement, challenge you to push harder, and celebrate your progress, all of which can keep you motivated and engaged.
2. Consistency:
Consistency is key when it comes to achieving fitness goals. A workout partner helps establish a consistent workout schedule because you’re more likely to show up when you have a planned session with them. They can help prevent you from skipping workouts or making excuses, as they will be there to remind you of your commitment.
3. Fun and enjoyment:
Working out with a partner can make your exercise sessions more enjoyable. It can turn a potentially mundane or solitary activity into a social experience. You can chat, share stories, and laugh together while you exercise, making the time pass more quickly and increasing your overall enjoyment of the process.
4. Form and technique:
Having a workout partner can help ensure proper form and technique during exercises. They can provide feedback, correct any mistakes, and help you perform exercises safely and effectively. This is particularly important when performing complex movements or using heavy weights, as improper form can lead to injuries.
5. Accountability and goal setting:
A workout partner can help you set realistic goals and hold you accountable for achieving them. By regularly checking in with each other, discussing progress, and setting new targets, you create a sense of accountability that keeps you focused on your fitness journey.
6. Social support:
Going through a fitness journey can be challenging at times, and having a workout partner provides social support. They understand the struggles, share in the successes, and provide a support system that can help you overcome obstacles and stay committed to your goals.
Workout Accountability Partners Increase Your Success Rate
Overall, a workout accountability partner can significantly increase your chances of success by providing motivation, consistency, enjoyment, proper form, goal setting, and social support throughout your fitness journey.
Now take a moment and imagine your child embodying these characteristics. You can help raise your child to be the perfect workout accountability partner for yourself. You can teach your child to be your lifelong workout partner!
Weight Loss Accountability Apps
We can’t talk about workout accountability without talking about weight loss accountability. Weight loss accountability apps have been a big hit over recent years. And for good reason. They conveniently help with healthy eating and weight loss accountability.
The most popular app is called MyFitnessPal. It is a widely used app that allows you to track your daily calorie intake, exercise, and weight loss progress.
It has a large database of foods, making it easy to log your meals, and it provides insights into your nutrition and exercise habits.
If you are looking for a great app to help with accoutability and food tracking that will help you reach your weight loss goals faster, an app that will compliment your workouts the best, MyFitnessPal is my number one pick. I use it and it’s very simple to use.
As a busy mom, the best way for me to start incorporating quick and easy healthy food choices are with smoothies. Continue reading about my 7 favorite healthy smoothie recipes that are quick and easy to make.
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
