Just had found out you are pregnant and want to know everything there is to know about pregnancy life? Great, you came to the right place. We will hit up the top 10 pregnancy topics new moms are wishing they new more about! This post contains...
The postpartum advice you wish someone had told you before you had your baby. Lessons learned from a mother of 4 and the recommendations she has for a smoother postpartum recovery. This post contains affiliate links. For more information, see my...
The #1 thing you need to buy for yourself during pregnancy in order for a successful postpartum recovery as a new mom. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. You may be nearing your third trimester...
Want to know how to restore your core after pregnancy? Get the best tips and learn from an expert physical therapist how to flatten your postpartum tummy the safe way. Pin ME!!! This post contains affiliate links. For more information, see my...
The best list of pregnancy gift ideas for her, the mom-to-be. Pregnant women will appreciate receiving a gift from this ultimate gift guide that includes over 21 gift ideas for the expecting new mom. This post contains affiliate links. For more...
This post contains affiliate links. For more information about labor and delivery, see my disclosures here. Are you pregnant and nearing your delivery date? Do you want to learn how to deliver your baby as quickly as possible by strengthening your body the right...
Have a better understanding of SI joint pain in pregnancy and how to get relief by following these tips. This post contains affiliate links. For more information, see my disclosures here. Are you experiencing SI joint pain while pregnant? SI joint pain during...
What To Pack In The Hospital Bag: For Baby Get the ultimate packing list for the baby’s hospital bag. Pregnant moms can have all of baby’s essentials packed and ready to go for childbirth when using this hospital bag checklist Free printable specifically for baby....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
