Pregnancy and Postpartum Safe Workout Challenge

Pregnancy and Postpartum Safe Workout Challenge

      This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits.        Pin ME!!! This post contains affiliate links. For...
7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester

7 Safe Ab Exercises To Do During Pregnancy: 3rd Trimester

This 7-minute prenatal ab exercises routine is safe to do during the third trimester of pregnancy and was created by a physical therapist. Watch the video below.   Pin ME!!! This post contains affiliate links. For more information, see my disclosures here.  ...
7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester

7 Safe Ab Exercises To Do During Pregnancy: 2nd Trimester

This 7-minute prenatal safe ab exercises routine is safe to do during the second trimester of pregnancy and was created by a physical therapist. Watch the video below.   Pin ME!!! This post contains affiliate links. For more information about Safe Ab Exercises, see my...
Ab Exercises During Pregnancy: Are They Safe?

Ab Exercises During Pregnancy: Are They Safe?

Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or harmful to you and your baby. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here.  ...