by Jena Bradley | Feb 2, 2021
Not sure if your pregnancy related pain warrants seeing a physical therapist? Continue reading to learn more about pregnancy pain and how to get relief. This post contains affiliate links. For more information, see my disclosures here....
by Jena Bradley | Jan 12, 2021
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had ever imagined and learn about some exciting new things ahead! This post contains...
by Jena Bradley | Jan 4, 2021
This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits. Pin ME!!! This post contains affiliate links. For...
by Jena Bradley | Oct 27, 2020
The best list of pregnancy gift ideas for her, the mom-to-be. Pregnant women will appreciate receiving a gift from this ultimate gift guide that includes over 21 gift ideas for the expecting new mom. This post contains...
by Jena Bradley | Sep 15, 2020
This 7 minute prenatal ab workout routine is safe to do during the third trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
by Jena Bradley | Sep 9, 2020
This 7 minute prenatal ab workout routine is safe to do during the second trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
by Jena Bradley | Sep 2, 2020
This 7 minute prenatal ab workout routine is safe to do during the first trimester of pregnancy and was created by a physical therapist. Watch the video below. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
by Jena Bradley | Aug 26, 2020
Get advice from a physical therapist on the topic of ab exercises during pregnancy. Find out if ab workouts while pregnant are safe or harmful to you and your baby. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. ...
