We’ve all been there—days when life gets in the way and our best-prepared plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this post, I’ll share ten real-life scenarios that derail my workout plans, reminding us all that it’s okay to have those off days. By acknowledging these common hurdles, we can better prepare for them and find creative ways to stay on track. Let’s dive in and embrace the journey together, knowing that every step, no matter how small, counts.
1. The Early Baby Wake-up
You had it all planned out—a 6 am workout to kickstart your day. But your little one had other plans and decided to wake up an hour earlier. Suddenly, your precious “me-time” is replaced with an extra early morning feeding or snuggle. While it’s wonderful to have that quiet time with your baby, it can throw your whole schedule off. On days like these, remember that flexibility is key and it’s okay to adjust your plans.
2. The Blowout Diaper That Leads to Laundry:
Just as you’re about to start your workout, you smell that unmistakable odor. A quick diaper change reveals the dreaded blowout, and now you’re dealing with a full-on mess that requires immediate attention. Next thing you know, you’re knee-deep in laundry instead of lunges. These unexpected interruptions are all part of the postpartum journey, and sometimes, a clean baby takes priority over a completed workout.
3. The Phone Call
Your workout window is set, but as soon as you start, your phone rings. It’s one call after another—whether it’s from family, friends, or work, each call seems urgent and demands your immediate attention. By the time you’re done, your workout window has closed. It’s frustrating, but it’s also a reminder to carve out uninterrupted time for yourself whenever possible, even if it means silencing your phone for a bit.
4. The Scheduled Electrician Shows Up 2 Hours Late:
You’ve scheduled your workout around the electrician’s visit, expecting them to be in and out before your exercise time. But when they show up two hours late, your perfectly planned schedule goes out the window. Now, instead of working out, you’re stuck waiting and overseeing repairs. It’s one of those days where home maintenance takes precedence, and your workout has to wait. Remember, there’s always another opportunity to get moving, even if it means a quick session later in the day.
5. The Rescheduled Meeting
You’ve carved out time in your busy day for a workout, but then you get the notification—a meeting you thought was later has been rescheduled to right in the middle of your planned exercise time. Now, instead of breaking a sweat, you’re stuck in front of your computer. It’s frustrating when professional responsibilities interfere with personal goals, but being adaptable is key. Remind yourself that there will be other chances to fit in your workout, even if it’s a shorter session than you had hoped for.
6. The Solicitor Knocks on Your Door:
You’re finally in the zone, mid-workout, when the doorbell rings. A solicitor is at your door, disrupting your flow and taking up precious time. By the time you’ve dealt with them, your momentum is gone, and it’s hard to get back into the swing of things. These interruptions can be particularly bothersome, but they’re a reminder to find ways to minimize distractions—maybe even putting up a “Do Not Disturb” sign during your dedicated workout time.
7. The Typical Baby Boo-boo
Just as you’re about to start your workout, your little one takes a tumble or gets a minor bump, needing immediate comfort and care. Your instinct to drop everything and tend to their needs kicks in, and before you know it, your workout time has slipped away. These moments are a reminder of the unpredictable nature of motherhood, where your baby’s well-being comes first. It’s okay to miss a workout to be there for your child, and finding small moments to move throughout the day can still make a difference.
8. The Expired Food Inspires You to Go on a Cooking Frenzy:
You open the fridge to prepare your post-workout snack before the workout begins, and notice some food is about to expire. Suddenly, your workout time turns into a spontaneous cooking session as you whip up meals to avoid waste. While it’s great to prepare nutritious food for your family, it can be disappointing to miss your planned exercise. Embrace the fact that you’re still being productive and health-conscious, and remember that cooking can also be a form of physical activity and a way to get your steps in.
9. The Unexpected Occasion of Generosity:
You’ve planned your workout, but then you find out a neighbor has had a new baby. You decide to whip up a meal for the new parents to show support. While it’s wonderful to help out and spread kindness, it can shift your focus away from your workout. These moments of generosity are incredibly meaningful and often more important than sticking strictly to your exercise routine. Remember, taking time to support others enriches both your life and theirs, and you can always find another opportunity to fit in your workout.
10. The Constant Desire To Tidy The House
As you gear up for your workout, you notice clutter that’s been bugging you, and suddenly, tidying up becomes your priority. The laundry needs folding, toys are scattered, and dishes are piling up. What starts as a quick clean-up turns into a full-on organizing session, eating up the time you had set aside for exercise. It’s common to feel compelled to keep your space orderly, especially in the postpartum whirlwind. Remember, a tidy home is a great goal, but finding balance and giving yourself permission to take breaks is important too. Your workout can wait, and a bit of mess won’t detract from your efforts.
Focus On Early Morning Workouts
Life as a postpartum mom is full of unexpected twists and turns, and it’s easy to let these distractions derail your fitness goals. But by prioritizing your workout first thing in the morning, you can set a positive tone for the rest of your day. Even if it means waking up just 20-30 minutes earlier, fitting in a quick workout before the day’s demands take over can make a world of difference. Not only will you boost your energy and mood, but you’ll also have a sense of accomplishment that carries you through whatever challenges come your way. Remember, taking time for yourself isn’t selfish—it’s essential. So, let’s embrace those early mornings together, finding strength and balance in our routines and showing our little ones the importance of self-care even at this early age. You’ve got this, mama!
Keep Smiling,
Jena
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*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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