. Looking for the perfect morning routine to help you have more energy and be ultra productive in your day as a mom? Follow my morning routine stack for inspiration. This post contains affiliate links. For more information, see my disclosures here. ...
. You can learn a lot from someone’s story. Take certain parts of my story and apply them to yourself to help improve your postpartum recovery. This post contains affiliate links. For more information, see my disclosures here. ...
Are you a busy mom who doesn’t have time to work out? Learn the top 5 places to do ab exercises without anyone knowing you’re doing them. This post contains affiliate links. For more information, see my disclosures here. Are you...
Do these 5 fun exercises when you face the whoopsies of motherhood. Having a positive mindset can make all the difference as a new mom. This post contains affiliate links. For more information, see my disclosures here. Hey mama...
Join the easiest workout challenge you have ever seen. Do you have 4 minutes? Then you can do this! This post contains affiliate links. For more information, see my disclosures here. Hey mama friend! I can’t believe it’s 2024!...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
