Join the easiest workout challenge you have ever seen. Do you have 4 minutes? Then you can do this!
Hey mama friend!
I can’t believe it’s 2024! And with this New Year, I have a 2-0-2-4 workout challenge that is super easy. It’s so easy that you can’t NOT do it! If commitment is an issue for you when it comes to working out, it won’t be anymore after you complete this workout challenge.
It only takes 4 minutes a day. Want to know the details? Keep reading.
Start A New Workout Habit
This is a great workout challenge for January because it’s a simple way to start a new habit. If your New Year’s resolution is to work out more, then I encourage you to join this 2-0-2-4 workout challenge in my FREE Facebook community.
Staying committed to your workout is hard when the workout is 60 minutes long, especially if you are a mom and you don’t have a large chunk of time blocked off in your day.
But if you know you can squeeze in 4 minutes of exercise into your day, then you can commit to this workout challenge.
The Easiest Workout Challenge – Setting You Up For Success
My goal is to set you up for success, and the best way I know how to do that is by creating a workout challenge that is quick, simple, takes very little brain power, and doesn’t throw off your schedule with your baby and your home life (or work life if you are a working mom).
We all have a lot of commitments, and typically working out is pushed to the end of that list. Let’s pull it back up to the top of the list and get it done before all other things wreak havoc on our day.
2-0-2-4 Workout Challenge
Here are the rules to the 2-0-2-4 workout challenge for the month of January (or you can do this any month for that matter, I just want you to do it!)
1.) 2 – do 2 minutes of cardio
2.) 0 – you get 0 minutes of rest
3.) 2 – do 2 minutes of ab exercises
4.) 4- block of 4 minutes of your day (preferably in the morning) to complete this workout challenge
Super simple and super quick, right?
You don’t have to think about what you are doing. And that’s the beauty of this challenge — less thinking, more doing!
At Home Cardio Exercises
Now, I’m going to do a little thinking for you and give you a list of quick and easy cardio exercises you can do at home that don’t require equipment. Choose from the following:
-Jumping jacks
-Jump squats
-Alternating lunges
-Running in place
-High knees
-Butt kicks
-Mountain climbers
-Lateral shuffles
-Plank jacks
-Brisk walk
-Short jog around the house
-Sprints
-Cycling (if you have a bike)
At Home Ab Exercises
If you don’t have a favorite ab exercise that you love to do, here are some of my absolute favorites that you can do in your bedroom, on a yoga mat or in your home gym:
-Bicycle crunch
-Planks
-Mountain climbers
-Side planks
-Crunches
-Russian twist
-Double leg lifts
-Hollow hold
-Reverse crunch
-High plank
-Flutter kicks
-Bird dog
-Plank tap
-Sit-ups
If you are loving this super simple 2-0-2-4 workout challenge that only takes 4 minutes a day, then I think you’ll love the 30-Day Beginner Ab challenge. Both of these challenges are being held inside our free Facebook community where we help you stay accountable and committed. Love to see you there.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
0 Comments