Looking to finally get your pre-pregnancy belly back and fit into your pants again? This FREE 30-Day Postpartum Ab Challenge only takes a few minutes a day, perfect for new moms with little sleep. This post contains affiliate links. For more information, see my...
Want an ab program that you can take with you throughout motherhood? These 7 ab exercises are safe for pregnant and postpartum workouts. This post contains affiliate links. For more information, see my disclosures here. You are so ready to do something...
Time blocking your way to consistent workouts sounds like a far-fetched dream, but this can be your reality: regularly scheduled workouts without missing a beat. Learn more! This post contains affiliate links. For more information, see my...
Learn from a Physical Therapist her top 5 ways to naturally heal pain after a C-section through modalities and other non-medicated ways. This post contains affiliate links. For more information, see my disclosures here. Are you a new...
Too busy to work out as a busy mom? Here are 10 new ways to incorporate exercise into your daily life without the fuss. This post contains affiliate links. For more information about see my disclosures here. Would you classify...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
