Motivational Monday Post 5

Motivational Monday Post 5

Is there something in your life that you have dreamed about for a long time? Do you have this vision of something really wonderful but you are just not sure if it will actually happen in your life? Do you have this monumental goal that is so big that you actually...

Focused Friday Post 4

Focused Friday Post 4

This week I feel like my mind is running a mile a minute with a thousand things on my to-do list. I am sticking to my 6 List, like I mentioned on my first Focused Friday Post (CLICK HERE to read about the 6 List) but in all honesty, I think I could create 5 “6 Lists”...

How To Best Incorporate Self-Care As A Busy Mom

How To Best Incorporate Self-Care As A Busy Mom

Learn the best tips for including self-care in your life as a busy mom  This post contains affiliate links. For more information, see my disclosures here. Women's self-care routines, tips and ideas are becoming more and more popular in google search as an increasing...

Motivational Monday Post 4

Motivational Monday Post 4

On this Monday, I want to motivate you with this wonderful quote that really hits home for me. "When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl Before children, I was  so used to only having to deal with my own...

How To Stay Focused During Your Home Workout

How To Stay Focused During Your Home Workout

Sometimes it can be hard to stay focused on your workout, especially if you are all alone and in the comfort of your own home gym. When you are home, it’s your safe place. Usually there isn’t a lot of pressure from anyone from the outside. Most of the time, you are...

Motivational Monday Post 3

Motivational Monday Post 3

“Only those who will risk going too far can possibly find out how far one can go.” -T.S. Eliot When was the last time you took a risk? Was it yesterday? Was it 6 months ago? Maybe you just completely avoid risks all together. I’m not a risk taker by nature. I like...

Focused Friday Post 2

Focused Friday Post 2

This kid right here is laser focused! Nothing else is on his mind except one thing. "That yummy ice cream is heading straight for my mouth and I am going to enjoy every bit of it." Good for him! Good for him that he can stay focused and focus on one thing without any...

Finding Time To Exercise Through The Daily Chaos

Finding Time To Exercise Through The Daily Chaos

If you are a mom, which most likely you are since you came to visit my blog , you probably feel like there isn't enough time in the day to go to the bathroom (true story!) let alone enough time to exercise, right? We have all been there. Trust me, you are not alone....

Motivational Monday Post 2

Motivational Monday Post 2

Happy Monday Everyone! Thanks for coming back and joining me for a new week. Launch Day was so thrilling for me. I really took a leap of faith and moved forward with the blog not knowing what lies ahead. I had a vision and I stuck with it! I had doubts, but my dreams...

15 Mom Bloggers Share Their Best Advice For New Moms

15 Mom Bloggers Share Their Best Advice For New Moms

All first time mothers share a similar experience - an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period of...

Focused Friday Post 1-“The 6 List”

Focused Friday Post 1-“The 6 List”

This post contains affiliate links. For more information, see my disclosures here.   How was your week so far? I hope you were able to get one thing accomplished on your to-do list! If not, hey, that’s ok, there is always next week. I encourage you to stay...

Motivational Monday Post 1

Motivational Monday Post 1

Welcome to our first Motivational Monday Post!!! I hope you will enjoy reading some inspirational quotes that will get you going for the beginning of the week. "The individual who says it is not possible should move out of the way of those doing it." --Tricia...

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Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.

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Postpartum Ab Rehab by Dr. Jena Bradley