Navigating the path to a healthier lifestyle while juggling life with a baby can feel overwhelming. But today, I’m here to show you how to make forming new habits easier and more achievable.
Understanding the Law of Least Effort
In Chapter 12 of Atomic Habits, the concept of the “law of least effort” plays a crucial role. Motivation drives change, and without it, starting and maintaining new habits becomes a challenge.
So, as a busy mom, what motivates you right now? Is it eating healthier, fitting in workouts, or getting more sleep? Choose your top two priorities—trying to tackle all three at once can feel like you’re getting nowhere.
The Motivation to Simplify
Our motivation often comes from a desire to simplify our lives. We aim to lose weight and get fit with minimal effort. I call this the “baby steps” approach: taking small, manageable actions to reach our goals.
For example, starting with workouts that are easy to do but still provide a challenge is key. If a workout is too intense, it’s easy to feel discouraged and give up. The goal is to find a balance where the exercise is effective yet manageable.
Why We Seek the Path of Least Resistance
Why do we naturally gravitate towards the path of least resistance? It’s human nature to seek what’s easier and requires less effort. Imagine having to choose between doing 100 push-ups or just one—most of us would pick the easier option.
That’s why creating simple, achievable workout plans is essential. Instead of overwhelming yourself with numerous exercises, start with just one.
The Baby Steps Approach
In my program, Postpartum Abs Simplified, we begin with one exercise at a time. Over 70 days, you’ll gradually build up your fitness routine until it becomes second nature.
By the end of the program, you’ll be surprised at how effortless the exercises feel, thanks to the gradual progression approach.
Building a Sustainable Routine
Starting small is not only about preventing injury but also about building a sustainable routine. Begin with one exercise each day for three months.
Once it becomes a habit, you can add another exercise. This gradual approach helps in establishing a routine without overwhelming yourself.
Setting Up For Success
To set yourself up for success, prepare your environment. Have your yoga mat, workout shoes, and music playlist ready to go. This preparation makes it easier to stick to your routine.
Your task today: create a supportive environment, choose one favorite exercise, and commit to doing it every day for the next three months.
Learn More and Get Started
For more insights on this topic, check out Chapter 12 in episode #107 of The Fit Postpartum Mom podcast. And remember, join Postpartum Abs Simplified to start your easy, 10-minute-a-day ab program and transform from a flabby pooch to flat abs in just 70 days.
Keep Smiling,
Jena
Before you go, be sure to watch the free workshop!
This free workshop is for you if you want to strengthen your core postpartum in just 2 minutes a day.
It will teach you how to get started with your first postpartum ab workout using the #1 physical therapy exercise recommended for new moms, which is the safest and quickest way to recovery!
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
If you liked this post, please take a quick second to share it! 🙂
