If you are looking for a way to work out with your baby because your baby won’t leave your hip, try this quick and easy mommy and me workout you can do with your baby at home. This post contains affiliate links. For more information, see my...
Learn why compression leggings are so beneficial for pregnancy and postpartum recovery, and find out the best product that gives the most support and compression. This post contains affiliate links. For more information, see my disclosures here. Have you been...
Physical therapy pelvic floor exercises and tips to help new moms stop the uncontrollable peeing and incontinence. This post contains affiliate links. For more information, see my disclosures here. You know you need to do...
You are sick of the C-section pooch, and you want to know how to get rid of it. Learn the two most important factors for reducing the C-section shelf. This post contains affiliate links. For more information, see my disclosures here. ...
6 things that you need to do to stay consistent and stick to your workout routine as a busy, tired mom. This post contains affiliate links. For more information, see my disclosures here. What would you think if I was to say that one...
Read below as a doctor of physical therapy explains how postpartum belly wraps are worth wearing to help speed up postpartum recovery. This post contains affiliate links. For more information about see my disclosures here. Ever wonder if a postpartum...
Are you losing a lot of sleep as a new mom and want energy to work out more? Continue reading for 3 ways to combat lack of sleep as a new mom. This post contains affiliate links. For more information, see my disclosures here....
The Fit Postpartum Mom Podcast is here to help new moms regain their strength quickly with simple fitness strategies, healthy habits and hacks. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
