If you are looking for a way to work out with your baby because your baby won’t leave your hip, try this quick and easy mommy and me workout you can do with your baby at home.
Mommy and Me workouts are an absolute game changer when it comes to saving time as a busy mom who wants to be fit.
And some of my favorite memories with my babies were Mommy and Me workouts.
You just strap your baby into your baby carrier and take your little one along for the ride.
It’s a joy for your baby, and it’s even more of a joy to have a workout partner who pushes you along the way.
I’m talking about the added weight, the weight of your baby that gives you that extra push of resistance with those squats.
If you haven’t tried an easy mommy and me workout before and you are ready to start, stick around because I’m about to dive into my top 3 mommy and me exercises. Let’s go.
Easy Mommy and Me Workouts Routines
I don’t know about you, but when my babies were little they were attached to me. Thinking back, I remember not being able to hand my baby off to my friend when at a gathering at church or at a neighbors picnic.
I just wanted a little break and to grab a quick bite to eat but she would cry the moment I detached her from my hip to pass her over to my friends.
They all were like that, all 4 of my girls. They were just attached to me.
So when it came time to do an mommy and me workouts, it came naturally to me to just keep my baby attached to me, whether I held her in my arms or had her in a baby carrier wrapped around my body. I just did what I needed to do to in order to get my workout in for the day, with my baby with me.
I encourage you to do the same today. Try this easy mommy and me workout, even if you just get one exercise in, something is better than nothing!
So I have a bunch of these easy mommy and me workouts on the blog. I have a driveway workout for summer. There’s this great stroller mommy and me workout and I have my favorite mommy and me workout of my top 15 exercises. But today I’m going over my best of the best. My top 3 exercises you can do with your baby at home as part of your first mommy and me workout.
1. Baby Squats
Hold your baby facing out for comfort of the baby. Separate legs to be shoulder width apart.
Gradually squat down like you are sitting in a chair.
Go down as far as you are comfortable and then slowly rise up to the starting position. Repeat and perform 3 sets until fatigued.
But if 3 sets is too much, doing 1 set is absolutely fine. Do what is best for your stage right now.
2. Baby Mini Push-Ups
Place your baby down on the floor in a comfortable place.
Position your body over top of hers.
You will be on your hands and toes with knees straight for the standard push-up or you can go on your knees for an easier version of the push-up.
Slowly lower your upper body down to your baby and then push up to the starting position. Perform 3 sets until fatigued.
3. Baby Bridge
Lie down on your back with your knees bent and your baby sitting on your belly facing you or lying down on your belly if your baby doesn’t have good head control.
Slowly raise your bottom off the floor to perform the bridge.
Hold that position and perform a Kegel exercise for your pelvic floor muscles (as if you are “stopping the flow of pee”) at the same time. Then return back to starting position and release the Kegel.
Repeat and perform 3 sets until fatigued.
The 3 Best Beginner Mommy & Me Exercises With Baby
So let’s review my top 3 mommy and me exercises that you can start today:
1. Baby squats
2. Baby Mini Push-ups
3. And lastly, Baby Bridge
Remember, start slow.
You can start with just one exercise a day if you are short on time.
If you happen to have a chunk of time in your day to get a whole workout in, incorporate all these of these exercises and some cardio.
A walk with your baby in the stroller, or better yet, your baby in your carrier. If you are needing some mommy motivation today and feeling a bit sluggish, hop on over to our FREE facebook group for postpartum moms who are all wanting the same thing. To be fit!
9 Key Tips For New Moms Who Want to Try Mommy and Me Workouts
When it comes to working out with your baby, there are several key tips that can help new moms make the most of their fitness routine while ensuring their baby’s safety and well-being. Here are some important tips to keep in mind:
1. Consult with your healthcare provider: Before starting any postpartum exercise program, it’s crucial to consult with your healthcare provider, particularly if you’ve had a complicated delivery or are recovering from any specific health conditions.
2. Wait for the right time: Give your body enough time to heal after childbirth before engaging in rigorous exercise. The recovery period varies for each woman, but it generally takes around six weeks for vaginal deliveries and longer for cesarean sections. Start with gentle exercises, and gradually increase the intensity as your body recovers.
3. Choose appropriate exercises: Opt for exercises that are safe for both you and your baby.
4. Invest in a quality baby carrier or stroller: A baby carrier or stroller that offers proper support and safety features is essential for working out with your baby. Ensure it has appropriate head and neck support, and that your baby is securely fastened. This way, you can have your baby close to you while you exercise.
5. Start slowly and listen to your body: Begin with shorter exercise sessions and gradually increase the duration and intensity over time. Pay attention to any discomfort or pain during the workout, and if you experience any, modify or stop the exercise. It’s important to listen to your body and not push yourself too hard, especially in the early stages.
6. Stay hydrated and nourished: It’s crucial to stay hydrated, especially if you’re breastfeeding. Drink plenty of water before, during, and after your workout. Additionally, ensure you’re eating a balanced diet with enough calories to support your energy needs, particularly if you’re breastfeeding.
7. Prioritize safety: Safety should always be the top priority. Exercise in well-lit areas, wear appropriate workout gear and supportive shoes, and be aware of your surroundings. If you’re exercising outdoors, consider factors like weather conditions and potential hazards.
8. Be flexible and adaptable: Parenthood can be unpredictable, and there may be days when you’re unable to stick to your planned workout routine. Be flexible and adapt to the situation. Even short bursts of physical activity or incorporating movement throughout the day can contribute to your overall fitness.
9. Enjoy the process: Remember to enjoy the experience of working out with your baby. It’s an opportunity for you to take care of your health while bonding with your little one.
Embrace the journey and celebrate the progress you make, both physically and emotionally.
Always remember that every woman’s postpartum journey is unique. Listen to your body, be patient with yourself, and consult with your healthcare provider if you have any concerns or questions.
If you are really motivated for another Mommy and Me workout, try this popular babywearing Mommy and Me workout that includes 17 different exercises.
0 Comments