Why is it so hard to get rid of the mommy tummy after pregnancy? Find out the exact reason and follow these 5 tips to combat the postpartum pooch. This post contains affiliate links. For more information about see my disclosures here. This is so stinking...
We are talking all about what exercises you can do during the 6 week postpartum wait to help maintain your level of fitness in the safest way possible as a new mom. This post contains affiliate links. For more information about see my disclosures here. ...
Want to learn how to get rid of the postpartum belly? Here you will discover 10 effective tips for a flat stomach after pregnancy. This post contains affiliate links. For more information about see my disclosures here. The postpartum belly is not meant...
Learn about how wearing a postpartum belly wrap after a C-section is important for your healing. If you had a C-section, you definitely want to read this to find out when the best time is for you to wear a postpartum belly wrap. This post contains affiliate links....
Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. This post contains affiliate links. For more information, see my disclosures here....
If you are looking for a way to work out with your baby because your baby won’t leave your hip, try this quick and easy mommy and me workout you can do with your baby at home. This post contains affiliate links. For more information, see my...
Learn why compression leggings are so beneficial for pregnancy and postpartum recovery, and find out the best product that gives the most support and compression. This post contains affiliate links. For more information, see my disclosures here. Have you been...
Physical therapy pelvic floor exercises and tips to help new moms stop the uncontrollable peeing and incontinence. This post contains affiliate links. For more information, see my disclosures here. You know you need to do...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
