It’s no wonder moms struggle to work out — they have a laundry list of reasons. Find out the top four.
Why do a majority of new moms struggle to work out postpartum? You may be among this group.
You’re a new mom who feels overwhelmed with all the mommy things that working out typically gets put on the back burner.
You are not alone.
Today we are discussing the top 4 reasons why most new moms can’t commit to a workout routine and what you can do to overcome it.
4 Common Workout Challenges For Moms
Being a new mom is an incredible journey filled with joy, love, and sleepless nights. Amidst the diaper changes and lullabies, finding time for yourself can seem like an impossible task.
Let’s dive deep into the four common challenges that new moms face when it comes to working out and discover some uplifting solutions to make fitness a part of your postpartum routine.
1. Lack of Time
Time is a precious commodity for new moms, and it often feels like there are not enough hours in the day. Juggling baby duties, household chores, and perhaps a job can leave you feeling stretched thin. The key is to embrace the concept of “micro workouts.”
Instead of carving out a large chunk of time, try breaking your exercise routine into shorter, manageable sessions throughout the day. Sneak in ten minutes of squats while the baby naps or engage in a quick dance party during tummy time. Small efforts add up, and soon you’ll find that exercise can seamlessly fit into your busy schedule.
2. Lack of Sleep
The exhaustion that comes with being a new mom is unparalleled. With sleepless nights becoming the norm, the idea of adding a workout to the mix might sound daunting. However, exercise can be a game-changer in boosting energy levels.
Start with gentle activities like a short walk or yoga to ease back into a fitness routine. Prioritize quality sleep by creating a consistent bedtime routine for both you and the baby. When you’re well-rested, finding the motivation to move becomes a little easier.
3. Lack of Motivation
Postpartum bodies are incredible, but the journey to fitness can be mentally challenging. The pressure to “bounce back” coupled with sleep deprivation can dampen your motivation.
Surround yourself with positive influences, whether it’s a supportive friend, a postpartum fitness class, or an online community of new moms.
Set realistic goals, celebrate small victories, and remember that every step, no matter how small, is a stride toward a healthier and happier you.
4. Lack of Skill
Navigating the world of postpartum workouts can be intimidating, especially if you’re unsure where to begin. Seek guidance from professionals who specialize in postpartum fitness.
Consult with a coach or a trainer who understands the unique needs of postpartum bodies and can provide tailored exercises.
Start with low-impact activities like pelvic floor exercises and gradually progress to more intensive workouts.
Remember, it’s okay to ask for help and take things at your own pace.
Taking One Step Towards A Healthier You
In the beautiful chaos of motherhood, finding time for yourself might seem like a luxury, but it’s a crucial investment in your well-being. Embrace the journey, celebrate your victories, and remember that every step toward a healthier you is a step toward a brighter, more energetic future. You’ve got this, mama!
If you are looking for extra motivation from a group of fitness-minded mamas, come join us in our Free Facebook community specifically for the postpartum mom who wants to be fit.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
0 Comments