It’s no wonder moms struggle to work out — they have a laundry list of reasons. Find out the top four. This post contains affiliate links. For more information, see my disclosures here. Why do a majority of new moms...
The mommy tummy is harmful to your health if it stays longer than a typical postpartum period of time. Learn the 5 health reasons why you don’t want to hold on to your mommy tummy any longer. This post contains affiliate links. For more...
Looking to finally get your pre-pregnancy belly back and fit into your pants again? This FREE 30-Day Postpartum Ab Challenge only takes a few minutes a day, perfect for new moms with little sleep. This post contains affiliate links. For more information, see my...
Want an ab program that you can take with you throughout motherhood? These 7 ab exercises are safe for pregnant and postpartum workouts. This post contains affiliate links. For more information, see my disclosures here. You are so ready to do something...
Learn from a Physical Therapist her top 5 ways to naturally heal pain after a C-section through modalities and other non-medicated ways. This post contains affiliate links. For more information, see my disclosures here. Are you a new...
Diving deep with Physician Assistant, Kelsey Wickenhauser, where she talks about the topic of weight loss and the struggles that come with it as a mom. This post contains affiliate links. For more information about see my disclosures here. ...
Why are postpartum belly wraps so beneficial? Uncover the secrets to faster healing after pregnancy with these supportive wraps. This post contains affiliate links. For more information about see my disclosures here. Why are...
Discover expert advice from a Physical Therapist on effectively navigating Diastasis Recti during your postpartum journey. Learn the best tips to heal and strengthen your core muscles. Your path to postpartum healing starts here! This post contains affiliate links....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
