This is the one question about postpartum belly wraps all moms want answered. You’ll find the answer here. This post contains affiliate links. For more information, see my disclosures here. I have been wearing postpartum belly...
Meet Jessica, a mom of 2 littles who was able to achieve her postpartum goals of getting her pre-pregnancy body back. Learn how she lost most of the baby weight in just 6 weeks. This post contains affiliate links. For more information, see my...
30-Day Ab Workout Challenge + Calendar: Postpartum This FREE 30-Day Ab Workout Challenge was designed by a physical therapist specifically for postpartum moms looking to get rid of the mommy tummy. Download your free ab workout calendar to help you tone and tighten...
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had ever imagined and learn about some exciting new things ahead! This post contains...
This pregnancy and postpartum safe workout challenge was designed by a physical therapist intended for busy moms who have little time but want to get the maximum benefits. Pin ME!!! This post contains affiliate links. For...
Are you looking for the best postpartum workout to do after having a baby? Here you will find everything you need for a successful postpartum fitness journey plus a list of the best postpartum workout videos. Pin ME!!!...
Struggling to work out as a new mom? Find out how I, a mom of 4, was able to work out as a busy mom going through postpartum recovery. Pin ME!!! This post contains affiliate links. For more information, see my...
Worried about not being able to find time to work out during the holiday season? Here are 5 tips for you to accomplish your postpartum fitness goals as a new mom. Pin ME!!! This post contains affiliate links. For more information,...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
