30-Day Ab Workout Challenge + Calendar: Postpartum This FREE 30-Day Ab Workout Challenge was designed by a physical therapist specifically for postpartum moms looking to get rid of the mommy tummy. Download your free ab workout calendar to help you tone and tighten...
From PT Mom of 4 To Thriving Fitness Mom Blogger: My Blogging Story Get to know Dr. Jena on a deeper level. See how her life has evolved beyond what she had ever imagined and learn about some exciting new things ahead! This post contains...
Struggling to work out as a new mom? Find out how I, a mom of 4, was able to work out as a busy mom going through postpartum recovery. Pin ME!!! This post contains affiliate links. For more information, see my...
Worried about not being able to find time to work out during the holiday season? Here are 5 tips for you to accomplish your postpartum fitness goals as a new mom. Pin ME!!! This post contains affiliate links. For more information,...
Struggling to work out as a new mom? Find out the number one reason why you and so many other new moms don’t make fitness a priority. Pin ME!!! This post contains affiliate links. For more information, see my...
If you are struggling to stay consistent with your workout routine then you will benefit from these 10 simple habits that will help you live a healthier lifestyle every day. Pin ME!!! This post contains affiliate links. For more information about consistent workout...
The best motivational fitness quotes for women that will inspire females to work out harder and, ultimately, reach their personal fitness goals with success and determination. Pin ME!!! This post contains affiliate links. For more...
This 10 minute ab workout can easily be done on a mat in your home, or you can intensify the core routine by doing these ab exercises outside on a spider swing. You choose which one you think is more fun to do! Pin ME!!! This post contains affiliate links. For more...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
