Finding a balance between work and family is becoming more and more of a growing problem in today’s generation. Everyone seems to be very career driven, which is great. But family is still a priority in everyone’s lives. How do you find the perfect balance between the...
Learn the best tips for including self-care in your life as a busy mom This post contains affiliate links. For more information, see my disclosures here. Women’s self-care routines, tips and ideas are becoming more and more popular in google search as an...
Originally I was going to title this post “Staying Focused Even On The Days When You Feel Like You Should Have Your Own TV Show Called CHAOS CENTRAL”. But I just decided not to (it was a tad bit long). Would that be a good title for your life right now?...
On this Monday, I want to motivate you with this wonderful quote that really hits home for me. “When we are no longer able to change a situation, we are challenged to change ourselves.” -Viktor Frankl Before children, I was so used to only having to deal...
Sometimes it can be hard to stay focused on your workout, especially if you are all alone and in the comfort of your own home gym. When you are home, it’s your safe place. Usually there isn’t a lot of pressure from anyone from the outside. Most of the time, you are...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
