Congratulations!!! You just found out you are pregnant and are holding that positive pregnancy test in your hand thinking, “Now What?” You might say “I have so many questions, and I don’t know who to talk to. My doctor doesn’t want to see me for another 5...
Happy Monday Everyone! Thanks for coming back and joining me for a new week. Launch Day was so thrilling for me. I really took a leap of faith and moved forward with the blog not knowing what lies ahead. I had a vision and I stuck with it! I had doubts, but my dreams...
Staying healthy and fit often seems very challenging. Why do you think there are so many blogs and posts about health and fitness? So many people are trying to lose weight. So many moms are struggling with putting themselves first before the kids. Why is this such a...
All first time mothers share a similar experience – an uncertain future with their newborn. Most moms have heard random advice from family members, friends and interestingly enough, strangers, who all seem to be experts in raising children. It is a unique period...
10 Easy and Safe Core Exercises For Your Postpartum Workout At Home | VIDEO Tighten your core muscles and strengthen your postpartum belly with 10 of the best beginner postartum core exercises recommended by physical therapy after pregnancy for the safest recovery....
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
