Here you’ll find 7 of the best healthy postpartum recipes for breastfeeding moms who don’t have a lot of time and need something quick and easy to make.


7-Day Lean Legs Challenge-7 Minute Leg Workout

This post contains affiliate links. For more information, see my disclosures here.



Did you just have a baby and are looking for healthy postpartum recipes specifically for breastfeeding moms?

This list of 7 healthy recipes is completely geared for a nursing mom who wants to remain healthy or wants to jumpstart their healthy postpartum journey.

Finding new recipes, cooking new meals and eating healthy is hard to do and extremely hard to maintain while taking care of a newborn.

This list of 7 healthy recipes for postpartum moms will definitely help you stay on track with your healthy eating goals.

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1. Turkey Bean Burrito

If you are in the mood for Mexican, quickly pull together a tightly wrapped turkey and bean burrito. Pair it with some guacamole and you’ll have yourself a great dinner.

Get The Recipe at Mom Junction

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2. Dark Chocolate Peanut Butter Energy Bites

If you have a sweet tooth and are always looking for something chocolatey, this is it right here. I love chocolate, and these energy bites are perfect for when I get those cravings.

Get The Recipe at Vigor It Out


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3. 2-Ingredient Pancakes

I have never heard of such a thing….2 ingredient pancakes. How is that even possible? Well, this recipe explains it all. Super healthy and yummy. You’ve gotta try this for your next breakfast.

Get The Recipe at Top With Cinnamon


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4. Enchilada Stuffed Sweet Potatoes (Freezer Meal)

So, I love stuffed potatoes with marshmallows and brown sugar but that’s not the way to go if I’m trying to stay healthy postpartum. This enchilada stuffed sweet potato is far better and just as tasty. 

Get the recipe at Sweet Peas and Saffron


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5. Apple Cinnamon Overnight Oats

Nothing beats the combination of cinnamon mixed with apples. It’s just delightful. But pack in the oats and you’ll be feeling great the whole rest of the afternoon. Plus, this only takes 5 minutes. Amazing! 

Get The Recipe at Jar of Lemons

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6. Chocolate Breastfeeding Shake with Almond Butter and Banana

Smoothies are a great way to pack in the nutrients and take it on the go. Get yourself a nice straw and slurp away while heading out the door. You’ll absolutely love the flavor of this chocolate peanut butter drink.

Get The Recipe at Get Milk Drunk


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7. Thai Peanut Chicken Salad

So rich with various flavors, a beautiful assortment of colors and just an all around balanced meal is one that you definitely want to include in your meal planning for the week. This salad has it all, and you’ll want to make it again and again.

Get The Recipe at Fit Food Finds

80% Nutrition 20% Fitness

Looking for a workout to compliment your healthy eating habits? Be sure to check out the 10-day Total Body Workout Challenge for postpartum women. 80% is nutrition and 20% is fitness. Don’t skip out on 20% when you could go all in at 100% during your healthy postpartum recovery journey. 

Sign up here for the 10-Day Total Body Workout Challenge.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

7-Day Lean Legs Challenge-7 Minute Leg Workout

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