FREE 10-Day
Total Body
Workout Challenge
pregnant & postpartum safe
it only takes 10 minutes a day!
Are you willing to commit to 10 minutes a day? If so, then you are on the right track to a healthy mommy lifestyle. That’s what you want, right? Start with this simple 10-Day Total Body Workout Challenge that only takes 10 minutes a day for 10 days to transform your entire body. Pregnant or postpartum, this workout is safe for you.
Hi! I’m Jena
Physical Therapist and mom of 4 amazing little girls here to give you the best tips on mommy fitness. I create proven prenatal and postpartum fitness program to empower moms to live confident + healthy lives! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺
i create the plan, you get the results
Day 1: LEGS
Day 2: CARDIO
Day 3: ARMS
Day 4: ABS/CORE
Day 5: FUN WORKOUT
Day 6: TOTAL BODY COMBO
Day 7: REST/STRETCH
Day 8: LEGS
Day 9: ARMS
Day 10: ABS/CORE
I want it
YES!
