10 FOR 10

Total Body

Transformation Challenge

So Much to Think About. So Little Time. That’s Where I come In!

I know what workouts work and which exercises are safe. And I know moms have very little time to work out. Are you willing to commit to a 10 minute workout routine to take care of yourself? If so, then you are on the right track to a healthy mommy lifestyle. That’s what you want, right? Start with this simple Total Body Transformation Challenge that only takes 10 minutes a day for 10 days to transform your entire body. Pregnant or postpartum, this workout is safe for you.

Hi! I’m Jena

Physical Therapist and mom of 4 amazing little girls here to give you the best tips on mommy fitness. I create proven prenatal and postpartum fitness program to empower moms to live confident + healthy lives! I love Jesus, chocolate, my family, traveling and being outdoors enjoying nature. 🌺

Hi!

i create the plan, you get the results

Day 1: LEGS

Day 2: CARDIO

Day 3: ARMS

Day 4: ABS/CORE

Day 5: FUN WORKOUT

Day 6: TOTAL BODY COMBO

Day 7: REST/STRETCH

Day 8: LEGS

Day 9: ARMS

Day 10: ABS/CORE

I want it

YES!

It’s about time for a change

let’s take the first step!

1O FOR 1O TOTAL BODY TRANSFORMATION
It only takes 10 minutes a day for 10 days to transform your entire body. Pregnant or postpartum, this workout is safe for you.
Take The Challenge