Recovering from a C-section is no small feat. It’s a journey that requires patience, care, and focus on the right steps to ensure you regain your energy and stamina to handle all the demands of motherhood. Here are the first three things you should focus on to have a successful recovery after your C-section.
Step 1: Prioritize Pain Management
Your number one priority in the early days of recovery should be managing your pain. Pain can hold you back from getting the rest and mobility you need, so it’s essential to find the best way to control it.
Whether it’s through rest, ice, or prescribed pain medication, don’t hesitate to use what works for you.
Remember, if you push yourself too hard—lifting your baby, doing household chores, or carrying laundry—you risk falling into a pain cycle that can delay your recovery. Take it easy, manage your pain effectively, and allow your body the time it needs to heal.
Step 2: Get A Postpartum Belly Wrap
Have you heard about postpartum belly wraps? If not, it’s time to get familiar with this game-changing tool. A postpartum belly wrap provides essential support to your abdomen, helping to reduce pain and making you feel lighter and more confident.
The gentle compression keeps your belly from sagging and pulling, which can help realign your organs and improve your overall comfort.
From my experience, wearing a belly wrap throughout my postpartum recoveries was a lifesaver. My favorite is the Belly Band postpartum belly wrap. It’s not only comfortable but also of the best quality, making it a must-have for any new mom recovering from a C-section.
Step 3: Start Gentle Breathing Exercises
Once your pain is under control and you’ve got your belly wrap on, it’s time to introduce gentle breathing exercises into your routine. These exercises help reduce stress, calm your body, and are a safe way to start strengthening your core in those early postpartum days.
One exercise you can start with is winged arm breathing.
Take a long, deep breath in through your nose, and slowly exhale through your mouth using a pursed-lip technique.
As you inhale, open your arms wide; as you exhale, bring them back together into a prayer position.
This simple exercise promotes relaxation and gives your core some gentle movement.
Start Core Exercises Slowly
If you’re feeling good after focusing on these three steps, and you’re ready for more, I’d love to help you take the next step in your recovery.
My 70-day coaching workout program, Postpartum Ab Rehab, is designed to safely and effectively strengthen your core after a C-section. It’s the easiest way to restore your core and get back to feeling your best.
Remember, recovery is a journey, and I’m here to support you every step of the way.
Keep Smiling,
Jena
Before you go, be sure to watch the free workshop!
This free workshop is for you if you want to strengthen your core postpartum in just 2 minutes a day.
It will teach you how to get started with your first postpartum ab workout using the #1 physical therapy exercise recommended for new moms, which is the safest and quickest way to recovery!
This post contains affiliate links. For more information, see my disclosures here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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