Find inspiration during your postpartum journey to keep a positive mindset as a new mom with these 50 positive postpartum affirmations. Use these positive affirmations to help motivate and inspire you to never give up and keep moving forward in your new journey as a mom.






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Postpartum Recovery is like many other types of recoveries. It takes time, it takes rest, it takes patience and it can be a hard journey to go through.

If you are feeling like your postpartum journey has been difficult, not the easiest road to travel on, then I am hoping this article will help lift your spirits in just a matter of moments after reading a few lines down from here.

Most new moms feel alone even though now they have their new baby to care for. Having words of affirmation to read to yourself daily will not only boost your mood but give you a sense of joy amidst the difficult times.

In this blog post I’ll be sharing the best postpartum affirmations that you can start using today to encourage yourself to be strong and get through the tough times. 

1. This is the period of time that is a recovery for both me and my baby. We will rest together.

2. I am vibrant, and my body is healing.

3. I am a warrior mama. My body is stronger than it has ever been before.

4. I fulfill my purpose as a mother by starting here, right now.

5. I am good enough in all that I do.

6. Today I embrace all that I am.

7. I am filled with a mother’s light of love, peace and joy.

8. I am all my little one needs.

9. Every moment with this being is precious. Soak it in, cherish it, and remember it.

10. I am grateful for my body and its ability to create and sustain life.

11. This will get easier.

12. I will ask for help if I need it.

It will take some time for me to learn about my baby; right now I am rocking it. 

13. My mother’s intuition leads me to the right choices.

14. Today I see each moment as a new opportunity to express my greatness as a mom.

15. It will take some time for me to learn about my baby; right now I am rocking it. 

16. I am doing the best that I can for my child, and that is enough.

17. Today is only one day. I have the rest of my life (and their lives) to be the parent I want to be.

18. I will take care of myself in order to take care of my child.

19. Today I release expectations of perfection.

20. I trust my feelings and insights as a mother.

21. I am my child’s biggest comfort. No matter what I or the house looks like.

22. Instead of worrying what I’m doing “wrong”, I’m choosing to see what I’m doing right.

23. I am amazing.

24. My baby and I are working together.

25. I have a balanced mind, body and spirit.

26. I like how I mother my baby more each day.

27. I am more than my body. I am strong; I am a mother.

28. Peace comes when I let go of trying to control every tiny detail.

29. I can trust my material intuition.

30. Where peace dwells, fear cannot.

31. While I am out, wistful mothers will tell me to savor every moment, but I choose which parts of this experience to love and which parts to laugh at. 

Funny Mom Affirmations and Quotes


32. Walking into a room and not remembering why I am here is my cardio.

33. My body threw me a baby sprinkle after delivery…each time I sneeze or cough it sprinkles to celebrate.

34. Hold my head up high, and just spray some more dry shampoo on before heading out to Target yet again.

35. Postpartum hair loss is my body’s way of throwing confetti around for becoming a new mom….three months later.

36. Mesh underwear is a bold fashion statement. No one wears it more fiercely than I do.

37. My ability to pick up things with my toes should be included on my Linked In profile.

38. I am strong. Just check out the definition of muscle on my dominant baby carrying arm.

39. Spilling food on my baby’s head while I eat is a form of sensory play. My child just got smarter.

40. My baby knows my smell. My unshowered scent is comfort.

Create Your Own Positive Postpartum Affirmations As A New Mom 

Also, remember you can create your own positive affirmations! Start with these…

41. My _________________ is my greatest quality as a mother.

42. I am getting really good at ____________.

43. Every day I realize that _______________.

44. I love that I can _______________________.

45. Today I have ______________________.

46. I am successfully learning to ___________.

47. I value my ________________________.

48. No one ____________________ like I do.

49. Today is the best because ____________.

50. I find time every day to _______________.


And remember, this is only a season of your life. It’s a joyous time to have a new baby but surely is a challenging time.

Get through each day the best you can, and try again tomorrow with just a little more pep in your step.

If you are needing more encouragement for today, continue reading  25 Top Motivational Fitness Mom Quotes That Will Inspire.

I’m curious, what’s your favorite quote from this list? Comment below.

This post contains affiliate links. For more information, see my disclosures here.

*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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