Having a baby is one of the most exciting things in the world, and one of those occasions that are going to change your life forever. However, this is also among the most challenging things you’ll ever do in your life, no matter how old you are and how many kids you already have.
This is particularly true and can be an even bigger challenge for moms if you need to go back to work soon after having a baby. Going back to work after having a baby is becoming more and more popular among moms around the world largely due to the increase in financial demand for everyday living.
While some have the freedom to spend a whole year at home with their baby, others need to return to the office just a couple of months after the delivery.
In case you’re about to go back to work yourself, here are a few things you need to know to make this transition simpler, quicker and easier.
Work On Your Stamina
This might not sound like the most important thing in the world when getting back to work after having a baby, but you’ll soon realize that working on your stamina and getting back in shape might turn out to be more important than you’ve imagined.
This is going to help you survive your first days at work and your first nights at home after working all day long. Doing that is crucial if you’re trying to be the best working mom you can be, so start working on your stamina today.
Unfortunately, hitting the gym three times a week is hard when you have a baby, and working at home is even harder. Lots of moms are struggling with time and energy, as well as tons of other responsibilities they need to do every single day, but you can still do wonders if you know what you’re trying to achieve and stay focused until you reach your goals.
Try to get as much sleep as possible, ask your partner to help you take care of the baby at night, or hire a night nanny and sleep as long as you can.
Make Sure Your Baby Is Happy
Being stuck at work all day long without knowing what’s going on with your baby at home is dreadful.
This is the hardest thing for any mom out there, so be sure that your baby is protected and in a safe environment while you’re working.
Leaving your baby with your partner is the best first option if possible. Another option is having a support person who you completely trust (such as your siblings, parents or relatives) to watch your baby while you are working.
Finally, you can always get a nanny or find a daycare near your office, and thus give yourself a chance to focus on your work.
Create A Thriving Environment For Your Baby
Another thing you should do is to make sure that your child has everything he needs to grow into a happy toddler. Create a thriving environment for you baby, and you’ll constantly feel reassured that your baby is going to grow up exceeding their developmental milestones.
There are tons of things your child can do while you’re at work: from reading different books to playing with inspiring Montessori baby toys that can help him work on his hand-eye coordination and fine motor skills. There’s an endless amount of creative ways to help your baby learn.
Of course, don’t forget to incorporate those toys while playing with him after getting back from work, and take some time to read to him before he goes to sleep as well.
Focus On Your Work
This might not always be easy, no matter how many kids you have and how independent they are, because you’ll be away from them for the first time in their lives. This is far from being easy, but if you keep thinking about what’s going on at home and what your baby is doing – you’ll never get any work done.
This is why you need to start working on letting things go – try not to think about home, instead, stay focused on your work-related tasks.
If you easily get distracted and your quality of work diminishes, you could start to develop a bad reputation at the workplace, one who cannot get the job done.
Ultimately, this will leave a bad impression on your superiors and jeopardize your position, and that’s never a good situation after returning from your maternity leave.
Ask For Help
In the end, there’s another thing you’ll need to remember – you may be an awesome mom, but you’re not Wonder Woman. What this means is that you have to remember that going back to work after having a child won’t be easy, and that’s why you shouldn’t be ashamed to ask for some help.
After making sure that your baby is safe at home, you should talk to your employers and co-workers, and ask them for some help as well. Maybe you can work part-time at first, at least until you get back into work mode, and then continue working full-time when you feel ready.
Finally, remember not to push yourself too hard – if you take some time to ease back into work, you’re going to have more time for your child and your work, and that’s a win-win combination all moms desire!
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**It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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