When was the last time you felt like you had a moment just for you? Between feeding sessions, managing naps (or attempting to!), and keeping up with everything else, it’s easy to feel like your days are a blur of baby tasks. And squeezing in a workout or a few moments...
As a mom, I know how it feels to look in the mirror and wonder when your body will feel like yours again. After pregnancy, many of us have this urge to “bounce back” as fast as possible. The pressure is real, and the temptation to try quick fixes is everywhere—juice...
Is your postpartum belly hanging around for way longer than you ever expected? Has it been months since having your baby? You’ve probably noticed that gap in your abs (yep, that’s your diastasis recti!), and you’re wondering if you’ll ever feel strong in your core...
I hear this time and time again: “I struggle to lose weight and I don’t feel good in my bathing suit, especially now after having a baby.” I understand the struggle, and after having 4 kids I know what happens to a woman’s body after pregnancy....
Strong abs far outweigh the mommy tummy. Here are 10 reasons why it’s time to lose the pooch and have a strong core postpartum. This post contains affiliate links. For more information, see my disclosures here. Hi mama...
Learn how you can quickly and safely regain your postpartum core strength easily through Dr. Jena’s signature Postpartum Ab Simplified program that takes less than 10 minutes a day to complete. This post contains affiliate links. For more...
The single most comprehensive list of strong mom quotes for encouragement and inspiration to motivate women to be the best mom they can be. Pin ME!!! This post contains affiliate links. For more information, see my disclosures here. If you are...
Learn how to safely start postpartum ab exercises. Best tips and advice from a physical therapist on how to strengthen the core and improve your postpartum recovery. This post contains affiliate links. For more information, see my...
Hi there, friend! I’m Jena, a mom of 4 and a Physical Therapist with a passion to motivate moms! I want to inspire you to be your best self by sharing my experiences and trusted advice on motherhood, health and fitness.
